Devilfish vs. Tilapia — In-Depth Nutrition Comparison
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What are the main differences between devilfish and tilapia?
- Devilfish is richer in vitamin A, yet tilapia is richer in phosphorus and vitamin B3.
- Tilapia's daily need coverage for phosphorus is 29% higher.
We used Fish, devilfish, meat (Alaska Native) and Fish, tilapia, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +72.5% |
| Contains more PhosphorusPhosphorus | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +331.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 54.4µg | 99% | |
| Vitamin B12 | 1.86µg | 78% | |
| Protein | 11.7g | 26.15g | 29% |
| Phosphorus | 3mg | 204mg | 29% |
| Vitamin B3 | 1.1mg | 4.745mg | 23% |
| Cholesterol | 57mg | 19% | |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B5 | 0.664mg | 13% | |
| Potassium | 380mg | 11% | |
| Choline | 51.3mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Magnesium | 34mg | 8% | |
| Copper | 0.075mg | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Iron | 0.4mg | 0.69mg | 4% |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Fats | 5.3g | 2.65g | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 0.955g | 2% | |
| Folate | 6µg | 2% | |
| Calories | 97kcal | 128kcal | 2% |
| Vitamin B2 | 0.1mg | 0.073mg | 2% |
| Manganese | 0.037mg | 2% | |
| Sodium | 56mg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 12mg | 14mg | 0% |
| Vitamin B1 | 0.09mg | 0.093mg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.22mg | 0% | |
| Leucine | 2.04mg | 0% | |
| Lysine | 2.315mg | 0% | |
| Methionine | 0.766mg | 0% | |
| Phenylalanine | 1.05mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +-664.1% |
| Contains more ProteinProtein | +123.5% |
~equal in
Carbs
~0g
