Devilfish vs. Whitefish — In-Depth Nutrition Comparison
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What are the differences between devilfish and whitefish?
- Devilfish is higher in vitamin A, yet whitefish is higher in phosphorus, vitamin B3, and vitamin B1.
- Whitefish's daily need coverage for phosphorus is 49% more.
- Devilfish has 8 times more vitamin A than whitefish. While devilfish has 1020IU of vitamin A, whitefish has only 131IU.
We used Fish, devilfish, meat (Alaska Native) and Fish, whitefish, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +17.5% |
| Contains more PhosphorusPhosphorus | +11433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +249.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 3mg | 346mg | 49% |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 16.2µg | 29% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 11.7g | 24.47g | 26% |
| Polyunsaturated fat | 2.755g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 1.1mg | 3.846mg | 17% |
| Potassium | 406mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Magnesium | 42mg | 10% | |
| Copper | 0.092mg | 10% | |
| Vitamin B1 | 0.09mg | 0.171mg | 7% |
| Monounsaturated fat | 2.559g | 6% | |
| Saturated fat | 1.162g | 5% | |
| Folate | 17µg | 4% | |
| Calories | 97kcal | 172kcal | 4% |
| Vitamin B2 | 0.1mg | 0.154mg | 4% |
| Manganese | 0.086mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 5.3g | 7.51g | 3% |
| Calcium | 12mg | 33mg | 2% |
| Iron | 0.4mg | 0.47mg | 1% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.073mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.989mg | 0% | |
| Lysine | 2.248mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.955mg | 0% | |
| Valine | 1.261mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +41.7% |
| Contains more OtherOther | +33.2% |
~equal in
Carbs
~0g
