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  6. Dill seeds vs. Apple cider vinegar

Dill seeds vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between dill seeds and apple cider vinegar

  • Dill seeds are richer than apple cider vinegar in iron, calcium, copper, fiber, manganese, magnesium, zinc, phosphorus, protein, and vitamin B1.
  • Daily need coverage for iron for dill seeds is 202% higher.

Food types used in this article are Spices, dill seed and Vinegar, cider.

Infographic

Dill seeds vs Apple cider vinegar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +5020%
Contains more CalciumCalcium +21557.1%
Contains more PotassiumPotassium +1524.7%
Contains more IronIron +8065%
Contains more CopperCopper +9650%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +3362.5%
Contains more ManganeseManganese +636.1%
Contains more SeleniumSelenium +12000%
Contains less SodiumSodium -75%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Apple cider vinegar DV% diff.
Iron 16.33mg 0.2mg 202%
Calcium 1516mg 7mg 151%
Copper 0.78mg 0.008mg 86%
Fiber 21.1g 0g 84%
Manganese 1.833mg 0.249mg 69%
Magnesium 256mg 5mg 60%
Zinc 5.2mg 0.04mg 47%
Phosphorus 277mg 8mg 38%
Vitamin B1 0.418mg 0mg 35%
Potassium 1186mg 73mg 33%
Protein 15.98g 0g 32%
Monounsaturated fat 9.41g 0g 24%
Vitamin C 21mg 0mg 23%
Fats 14.54g 0g 22%
Selenium 12.1µg 0.1µg 22%
Vitamin B2 0.284mg 0mg 22%
Vitamin B6 0.25mg 0mg 19%
Carbs 55.17g 0.93g 18%
Vitamin B3 2.807mg 0mg 18%
Calories 305kcal 21kcal 14%
Polyunsaturated fat 1.01g 0g 7%
Folate 10µg 0µg 3%
Saturated fat 0.73g 0g 3%
Sodium 20mg 5mg 1%
Protein per 100 calories 5.2g 0g N/A
Calories per 10 g protein 191kcal N/A
Weight per 100 calories 33g 476g N/A
Unsaturated / Saturated Fat ratio 14 N/A
Net carbs 34.07g 0.93g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Threonine 0.575mg 0mg 0%
Isoleucine 0.767mg 0mg 0%
Leucine 0.925mg 0mg 0%
Lysine 1.038mg 0mg 0%
Methionine 0.143mg 0mg 0%
Phenylalanine 0.67mg 0mg 0%
Valine 1.12mg 0mg 0%
Histidine 0.32mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5832.3%
Contains more WaterWater +1118.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.