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Dill seeds vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Dill seeds and Apple cider vinegar

  • Dill seeds are richer than Apple cider vinegar in Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, Phosphorus, Vitamin B1, and Potassium.
  • Daily need coverage for Iron from Dill seeds is 202% higher.

Food types used in this article are Spices, dill seed and Vinegar, cider.

Infographic

Dill seeds vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21557.1%
Contains more Iron +8065%
Contains more Magnesium +5020%
Contains more Phosphorus +3362.5%
Contains more Potassium +1524.7%
Contains more Zinc +12900%
Contains more Copper +9650%
Contains more Manganese +636.1%
Contains more Selenium +12000%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +21557.1%
Contains more Iron +8065%
Contains more Magnesium +5020%
Contains more Phosphorus +3362.5%
Contains more Potassium +1524.7%
Contains more Zinc +12900%
Contains more Copper +9650%
Contains more Manganese +636.1%
Contains more Selenium +12000%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5832.3%
Contains more Other +25.7%
Contains more Water +1118.3%
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5832.3%
Contains more Other +25.7%
Contains more Water +1118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Apple cider vinegar Opinion
Net carbs 34.07g 0.93g Dill seeds
Protein 15.98g 0g Dill seeds
Fats 14.54g 0g Dill seeds
Carbs 55.17g 0.93g Dill seeds
Calories 305kcal 21kcal Dill seeds
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Dill seeds
Fiber 21.1g 0g Dill seeds
Calcium 1516mg 7mg Dill seeds
Iron 16.33mg 0.2mg Dill seeds
Magnesium 256mg 5mg Dill seeds
Phosphorus 277mg 8mg Dill seeds
Potassium 1186mg 73mg Dill seeds
Sodium 20mg 5mg Apple cider vinegar
Zinc 5.2mg 0.04mg Dill seeds
Copper 0.78mg 0.008mg Dill seeds
Manganese 1.833mg 0.249mg Dill seeds
Selenium 12.1µg 0.1µg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin C 21mg 0mg Dill seeds
Vitamin B1 0.418mg 0mg Dill seeds
Vitamin B2 0.284mg 0mg Dill seeds
Vitamin B3 2.807mg 0mg Dill seeds
Vitamin B6 0.25mg 0mg Dill seeds
Folate 10µg 0µg Dill seeds
Threonine 0.575mg 0mg Dill seeds
Isoleucine 0.767mg 0mg Dill seeds
Leucine 0.925mg 0mg Dill seeds
Lysine 1.038mg 0mg Dill seeds
Methionine 0.143mg 0mg Dill seeds
Phenylalanine 0.67mg 0mg Dill seeds
Valine 1.12mg 0mg Dill seeds
Histidine 0.32mg 0mg Dill seeds
Saturated Fat 0.73g 0g Apple cider vinegar
Monounsaturated Fat 9.41g 0g Dill seeds
Polyunsaturated fat 1.01g 0g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
218%
Dill seeds
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 40)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $4)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.