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Dill seeds vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between Dill seeds and Cardamom

  • Dill seeds have more Calcium, Copper, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2, however, Cardamom have more Manganese, Fiber, and Zinc.
  • Cardamom's daily need coverage for Manganese is 1138% more.
  • Dill seeds have 4 times more Calcium than Cardamom. Dill seeds have 1516mg of Calcium, while Cardamom has 383mg.

The food varieties used in the comparison are Spices, dill seed and Spices, cardamom.

Infographic

Dill seeds vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +295.8%
Contains more Iron +16.9%
Contains more Magnesium +11.8%
Contains more Phosphorus +55.6%
Contains more Copper +103.7%
Contains more Zinc +43.7%
Contains more Manganese +1427.6%
Equal in Potassium - 1119
Equal in Sodium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +295.8%
Contains more Iron +16.9%
Contains more Magnesium +11.8%
Contains more Phosphorus +55.6%
Contains more Copper +103.7%
Contains more Zinc +43.7%
Contains more Manganese +1427.6%
Equal in Potassium - 1119
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +154.7%
Equal in Vitamin C - 21
Equal in Vitamin B6 - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +154.7%
Equal in Vitamin C - 21
Equal in Vitamin B6 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.5%
Contains more Fats +117%
Contains more Other +14.2%
Contains more Carbs +24.1%
Equal in Water - 8.28
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Protein +48.5%
Contains more Fats +117%
Contains more Other +14.2%
Contains more Carbs +24.1%
Equal in Water - 8.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +981.6%
Contains more Polyunsaturated fat +134.9%
Equal in Saturated Fat - 0.68
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains more Monounsaturated Fat +981.6%
Contains more Polyunsaturated fat +134.9%
Equal in Saturated Fat - 0.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Cardamom
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Cardamom Opinion
Net carbs 34.07g 40.47g Cardamom
Protein 15.98g 10.76g Dill seeds
Fats 14.54g 6.7g Dill seeds
Carbs 55.17g 68.47g Cardamom
Calories 305kcal 311kcal Cardamom
Fiber 21.1g 28g Cardamom
Calcium 1516mg 383mg Dill seeds
Iron 16.33mg 13.97mg Dill seeds
Magnesium 256mg 229mg Dill seeds
Phosphorus 277mg 178mg Dill seeds
Potassium 1186mg 1119mg Dill seeds
Sodium 20mg 18mg Cardamom
Zinc 5.2mg 7.47mg Cardamom
Copper 0.78mg 0.383mg Dill seeds
Manganese 1.833mg 28mg Cardamom
Selenium 12.1µg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin C 21mg 21mg
Vitamin B1 0.418mg 0.198mg Dill seeds
Vitamin B2 0.284mg 0.182mg Dill seeds
Vitamin B3 2.807mg 1.102mg Dill seeds
Vitamin B6 0.25mg 0.23mg Dill seeds
Folate 10µg Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.68g Cardamom
Monounsaturated Fat 9.41g 0.87g Dill seeds
Polyunsaturated fat 1.01g 0.43g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
18%
Cardamom
Minerals Daily Need Coverage Score
218%
Dill seeds
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $5)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.