Dill seeds vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between dill seeds and cardamom
- Dill seeds have more calcium, copper, iron, vitamin B1, phosphorus, vitamin B3, and vitamin B2; however, cardamom has more manganese, fiber, and zinc.
- Cardamom's daily need coverage for manganese is 1138% more.
- Dill seeds have 4 times more calcium than cardamom. Dill seeds have 1516mg of calcium, while cardamom has 383mg.
The food varieties used in the comparison are Spices, dill seed and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +295.8% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +43.7% |
| Contains more ManganeseManganese | +1427.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +117% |
| Contains more OtherOther | +14.2% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +981.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
~equal in
Saturated fat
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.833mg | 28mg | 1138% |
| Calcium | 1516mg | 383mg | 113% |
| Copper | 0.78mg | 0.383mg | 44% |
| Iron | 16.33mg | 13.97mg | 30% |
| Fiber | 21.1g | 28g | 28% |
| Selenium | 12.1µg | 22% | |
| Zinc | 5.2mg | 7.47mg | 21% |
| Monounsaturated fat | 9.41g | 0.87g | 21% |
| Vitamin B1 | 0.418mg | 0.198mg | 18% |
| Phosphorus | 277mg | 178mg | 14% |
| Fats | 14.54g | 6.7g | 12% |
| Vitamin B3 | 2.807mg | 1.102mg | 11% |
| Protein | 15.98g | 10.76g | 10% |
| Vitamin B2 | 0.284mg | 0.182mg | 8% |
| Magnesium | 256mg | 229mg | 6% |
| Carbs | 55.17g | 68.47g | 4% |
| Polyunsaturated fat | 1.01g | 0.43g | 4% |
| Folate | 10µg | 3% | |
| Potassium | 1186mg | 1119mg | 2% |
| Vitamin B6 | 0.25mg | 0.23mg | 2% |
| Calories | 305kcal | 311kcal | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 34.07g | 40.47g | N/A |
| Sodium | 20mg | 18mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.73g | 0.68g | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
218%
496%
Comparison summary
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds is cheaper (difference - $5)
Which food is richer in minerals?
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)