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  6. Dill seeds vs. Cardamom

Dill seeds vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between dill seeds and cardamom

  • Dill seeds have more calcium, copper, iron, vitamin B1, phosphorus, vitamin B3, and vitamin B2; however, cardamom has more manganese, fiber, and zinc.
  • Cardamom's daily need coverage for manganese is 1138% more.
  • Dill seeds have 4 times more calcium than cardamom. Dill seeds have 1516mg of calcium, while cardamom has 383mg.

The food varieties used in the comparison are Spices, dill seed and Spices, cardamom.

Infographic

Dill seeds vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +295.8%
Contains more IronIron +16.9%
Contains more CopperCopper +103.7%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +43.7%
Contains more ManganeseManganese +1427.6%
~equal in Potassium ~1119mg
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill seeds Cardamom DV% diff.
Manganese 1.833mg 28mg 1138%
Calcium 1516mg 383mg 113%
Copper 0.78mg 0.383mg 44%
Iron 16.33mg 13.97mg 30%
Fiber 21.1g 28g 28%
Selenium 12.1µg 22%
Zinc 5.2mg 7.47mg 21%
Monounsaturated fat 9.41g 0.87g 21%
Vitamin B1 0.418mg 0.198mg 18%
Phosphorus 277mg 178mg 14%
Fats 14.54g 6.7g 12%
Vitamin B3 2.807mg 1.102mg 11%
Protein 15.98g 10.76g 10%
Vitamin B2 0.284mg 0.182mg 8%
Magnesium 256mg 229mg 6%
Carbs 55.17g 68.47g 4%
Polyunsaturated fat 1.01g 0.43g 4%
Folate 10µg 3%
Potassium 1186mg 1119mg 2%
Vitamin B6 0.25mg 0.23mg 2%
Calories 305kcal 311kcal 0%
Vitamin C 21mg 21mg 0%
Net carbs 34.07g 40.47g N/A
Sodium 20mg 18mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.73g 0.68g 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +117%
Contains more OtherOther +14.2%
Contains more CarbsCarbs +24.1%
~equal in Water ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +981.6%
Contains more Poly. FatPolyunsaturated fat +134.9%
~equal in Saturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.