Dill seeds vs. Chili powder spice — In-Depth Nutrition Comparison
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A recap on differences between dill seeds and chili powder spice
- Dill seeds are higher in calcium, magnesium, and vitamin C, yet chili powder spice is higher in vitamin A, vitamin B6, vitamin B3, fiber, vitamin B2, and copper.
- Chili powder spice covers your daily vitamin A needs 592% more than dill seeds.
- Dill seeds contain 30 times more vitamin C than chili powder spice. While dill seeds contain 21mg of vitamin C, chili powder spice contains only 0.7mg.
- The amount of sodium in dill seeds is lower.
Food varieties used in this article are Spices, dill seed and Spices, chili powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more CalciumCalcium | +359.4% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +28.2% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin AVitamin A | +49333.3% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +737.6% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +78.7% |
~equal in
Fats
~14.28g
~equal in
Carbs
~49.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +193.1% |
| Contains more Poly. FatPolyunsaturated fat | +692.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Vitamin A | 3µg | 1483µg | 164% |
| Vitamin B6 | 0.25mg | 2.094mg | 142% |
| Sodium | 20mg | 2867mg | 124% |
| Calcium | 1516mg | 330mg | 119% |
| Vitamin K | 105.7µg | 88% | |
| Fiber | 21.1g | 34.8g | 55% |
| Vitamin B3 | 2.807mg | 11.6mg | 55% |
| Vitamin B2 | 0.284mg | 0.94mg | 50% |
| Polyunsaturated fat | 1.01g | 8.006g | 47% |
| Magnesium | 256mg | 149mg | 25% |
| Copper | 0.78mg | 1mg | 24% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Potassium | 1186mg | 1950mg | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Selenium | 12.1µg | 20.4µg | 15% |
| Monounsaturated fat | 9.41g | 3.211g | 15% |
| Vitamin B1 | 0.418mg | 0.25mg | 14% |
| Choline | 66.5mg | 12% | |
| Iron | 16.33mg | 17.3mg | 12% |
| Saturated fat | 0.73g | 2.462g | 8% |
| Zinc | 5.2mg | 4.3mg | 8% |
| Manganese | 1.833mg | 1.7mg | 6% |
| Protein | 15.98g | 13.46g | 5% |
| Fructose | 4.29g | 5% | |
| Folate | 10µg | 28µg | 5% |
| Phosphorus | 277mg | 300mg | 3% |
| Carbs | 55.17g | 49.7g | 2% |
| Calories | 305kcal | 282kcal | 1% |
| Fats | 14.54g | 14.28g | 0% |
| Net carbs | 34.07g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.575mg | 0.27mg | 0% |
| Isoleucine | 0.767mg | 0.39mg | 0% |
| Leucine | 0.925mg | 0.63mg | 0% |
| Lysine | 1.038mg | 0.36mg | 0% |
| Methionine | 0.143mg | 0.13mg | 0% |
| Phenylalanine | 0.67mg | 0.37mg | 0% |
| Valine | 1.12mg | 0.54mg | 0% |
| Histidine | 0.32mg | 0.18mg | 0% |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
201%
Minerals Daily Need Coverage Score
218%
231%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 2847mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 1.732g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.