Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dill seeds
  5. Compare
  6. Dill seeds vs. Chili powder spice

Dill seeds vs. Chili powder spice — In-Depth Nutrition Comparison

Compare

A recap on differences between dill seeds and chili powder spice

  • Dill seeds are higher in calcium, magnesium, and vitamin C, yet chili powder spice is higher in vitamin A, vitamin B6, vitamin B3, fiber, vitamin B2, and copper.
  • Chili powder spice covers your daily vitamin A needs 592% more than dill seeds.
  • Dill seeds contain 30 times more vitamin C than chili powder spice. While dill seeds contain 21mg of vitamin C, chili powder spice contains only 0.7mg.
  • The amount of sodium in dill seeds is lower.

Food varieties used in this article are Spices, dill seed and Spices, chili powder.

Infographic

Dill seeds vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +71.8%
Contains more CalciumCalcium +359.4%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -99.3%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +28.2%
Contains more SeleniumSelenium +68.6%
~equal in Iron ~17.3mg
~equal in Phosphorus ~300mg
~equal in Manganese ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin AVitamin A +49333.3%
Contains more Vitamin B2Vitamin B2 +231%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B6Vitamin B6 +737.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Chili powder spice DV% diff.
Vitamin E 38.14mg 254%
Vitamin A 3µg 1483µg 164%
Vitamin B6 0.25mg 2.094mg 142%
Sodium 20mg 2867mg 124%
Calcium 1516mg 330mg 119%
Vitamin K 105.7µg 88%
Fiber 21.1g 34.8g 55%
Vitamin B3 2.807mg 11.6mg 55%
Vitamin B2 0.284mg 0.94mg 50%
Polyunsaturated fat 1.01g 8.006g 47%
Magnesium 256mg 149mg 25%
Copper 0.78mg 1mg 24%
Vitamin C 21mg 0.7mg 23%
Potassium 1186mg 1950mg 22%
Vitamin B5 0.888mg 18%
Selenium 12.1µg 20.4µg 15%
Monounsaturated fat 9.41g 3.211g 15%
Vitamin B1 0.418mg 0.25mg 14%
Choline 66.5mg 12%
Iron 16.33mg 17.3mg 12%
Saturated fat 0.73g 2.462g 8%
Zinc 5.2mg 4.3mg 8%
Manganese 1.833mg 1.7mg 6%
Protein 15.98g 13.46g 5%
Fructose 4.29g 5%
Folate 10µg 28µg 5%
Phosphorus 277mg 300mg 3%
Carbs 55.17g 49.7g 2%
Calories 305kcal 282kcal 1%
Fats 14.54g 14.28g 0%
Net carbs 34.07g 14.9g N/A
Sugar 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.575mg 0.27mg 0%
Isoleucine 0.767mg 0.39mg 0%
Leucine 0.925mg 0.63mg 0%
Lysine 1.038mg 0.36mg 0%
Methionine 0.143mg 0.13mg 0%
Phenylalanine 0.67mg 0.37mg 0%
Valine 1.12mg 0.54mg 0%
Histidine 0.32mg 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +39.6%
Contains more OtherOther +78.7%
~equal in Fats ~14.28g
~equal in Carbs ~49.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +193.1%
Contains more Poly. FatPolyunsaturated fat +692.7%

People also compare

Dill seeds
Dill seeds vs Dill
Dill
Dill seeds
Dill seeds vs Fennel seeds
Fennel seeds
Dill seeds
Dill seeds vs Fenugreek
Fenugreek
Chili powder spice
Chili powder spice vs Chili pepper
Chili pepper
Chili powder spice
Chili powder spice vs Cumin
Cumin
Chili powder spice
Chili powder spice vs Paprika
Paprika

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.