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Dill seeds vs. Chili powder spice — In-Depth Nutrition Comparison

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A recap on differences between Dill seeds and Chili powder spice

  • Dill seeds are higher in Calcium, Magnesium, and Vitamin C, yet Chili powder spice is higher in Vitamin A RAE, Vitamin B6, Vitamin B3, Fiber, Vitamin B2, and Copper.
  • Chili powder spice covers your daily Vitamin A RAE needs 164% more than Dill seeds.
  • Dill seeds contain 30 times more Vitamin C than Chili powder spice. While Dill seeds contain 21mg of Vitamin C, Chili powder spice contains only 0.7mg.
  • The amount of Sodium in Dill seeds are lower.

Food varieties used in this article are Spices, dill seed and Spices, chili powder.

Infographic

Dill seeds vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +71.8%
Contains more CalciumCalcium +359.4%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -99.3%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +28.2%
Contains more SeleniumSelenium +68.6%
~equal in Iron ~17.3mg
~equal in Phosphorus ~300mg
~equal in Manganese ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin AVitamin A +55843.4%
Contains more Vitamin B2Vitamin B2 +231%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B6Vitamin B6 +737.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +39.6%
Contains more OtherOther +78.7%
~equal in Fats ~14.28g
~equal in Carbs ~49.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated Fat -70.3%
Contains more Mono. FatMonounsaturated Fat +193.1%
Contains more Poly. FatPolyunsaturated fat +692.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Chili powder spice Opinion
Calories 305kcal 282kcal Dill seeds
Protein 15.98g 13.46g Dill seeds
Fats 14.54g 14.28g Dill seeds
Vitamin C 21mg 0.7mg Dill seeds
Net carbs 34.07g 14.9g Dill seeds
Carbs 55.17g 49.7g Dill seeds
Magnesium 256mg 149mg Dill seeds
Calcium 1516mg 330mg Dill seeds
Potassium 1186mg 1950mg Chili powder spice
Iron 16.33mg 17.3mg Chili powder spice
Sugar 7.19g Dill seeds
Fiber 21.1g 34.8g Chili powder spice
Copper 0.78mg 1mg Chili powder spice
Zinc 5.2mg 4.3mg Dill seeds
Phosphorus 277mg 300mg Chili powder spice
Sodium 20mg 2867mg Dill seeds
Vitamin A 53IU 29650IU Chili powder spice
Vitamin A RAE 3µg 1483µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 1.833mg 1.7mg Dill seeds
Selenium 12.1µg 20.4µg Chili powder spice
Vitamin B1 0.418mg 0.25mg Dill seeds
Vitamin B2 0.284mg 0.94mg Chili powder spice
Vitamin B3 2.807mg 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 0.25mg 2.094mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 10µg 28µg Chili powder spice
Choline 66.5mg Chili powder spice
Saturated Fat 0.73g 2.462g Dill seeds
Monounsaturated Fat 9.41g 3.211g Dill seeds
Polyunsaturated fat 1.01g 8.006g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.575mg 0.27mg Dill seeds
Isoleucine 0.767mg 0.39mg Dill seeds
Leucine 0.925mg 0.63mg Dill seeds
Lysine 1.038mg 0.36mg Dill seeds
Methionine 0.143mg 0.13mg Dill seeds
Phenylalanine 0.67mg 0.37mg Dill seeds
Valine 1.12mg 0.54mg Dill seeds
Histidine 0.32mg 0.18mg Dill seeds
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
300%
Chili powder spice
Minerals Daily Need Coverage Score
218%
Dill seeds
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 2847mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.732g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.