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  6. Dill seeds vs. Chili powder spice

Dill seeds vs. Chili powder spice — In-Depth Nutrition Comparison

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A recap on the differences between dill seeds and chili powder spice

  • Dill seeds are higher in calcium, magnesium, and vitamin C, yet chili powder spice is higher in vitamin A, vitamin B6, vitamin B3, fiber, vitamin B2, and copper.
  • Chili powder spice covers your daily vitamin A needs 164% more than dill seeds.
  • Dill seeds contain 30 times more vitamin C than chili powder spice. While dill seeds contain 21mg of vitamin C, chili powder spice contains only 0.7mg.
  • The amount of sodium in dill seeds is lower.

Food varieties used in this article are Spices, dill seed and Spices, chili powder.

Infographic

Dill seeds vs Chili powder spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +71.8%
Contains more CalciumCalcium +359.4%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -99.3%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +28.2%
Contains more SeleniumSelenium +68.6%
~equal in Iron ~17.3mg
~equal in Phosphorus ~300mg
~equal in Manganese ~1.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 494% 763% 63% 217% 218% 53% 483% 0% 264% 21%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin AVitamin A +49333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +231%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +737.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Chili powder spice DV% diff.
Vitamin E 38.14mg 254%
Vitamin A 3µg 1483µg 164%
Vitamin B6 0.25mg 2.094mg 142%
Sodium 20mg 2867mg 124%
Calcium 1516mg 330mg 119%
Vitamin K 105.7µg 88%
Fiber 21.1g 34.8g 55%
Vitamin B3 2.807mg 11.6mg 55%
Vitamin B2 0.284mg 0.94mg 50%
Polyunsaturated fat 1.01g 8.006g 47%
Omega-3 (ALA) 0.519g 32%
Magnesium 256mg 149mg 25%
Copper 0.78mg 1mg 24%
Vitamin C 21mg 0.7mg 23%
Potassium 1186mg 1950mg 22%
Vitamin B5 0.888mg 18%
Selenium 12.1µg 20.4µg 15%
Monounsaturated fat 9.41g 3.211g 15%
Vitamin B1 0.418mg 0.25mg 14%
Iron 16.33mg 17.3mg 12%
Choline 66.5mg 12%
Zinc 5.2mg 4.3mg 8%
Saturated fat 0.73g 2.462g 8%
Manganese 1.833mg 1.7mg 6%
Protein 15.98g 13.46g 5%
Folate 10µg 28µg 5%
Fructose 4.29g 5%
Phosphorus 277mg 300mg 3%
Carbs 55.17g 49.7g 2%
Calories 305kcal 282kcal 1%
Protein per 100 calories 5.2g 4.8g N/A
Calories per 10 g protein 191kcal 210kcal N/A
Weight per 100 calories 33g 35g N/A
Fats 14.54g 14.28g 0%
Unsaturated / Saturated Fat ratio 14 4.6 N/A
Net carbs 34.07g 14.9g N/A
Sugar 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.575mg 0.27mg 0%
Isoleucine 0.767mg 0.39mg 0%
Leucine 0.925mg 0.63mg 0%
Lysine 1.038mg 0.36mg 0%
Methionine 0.143mg 0.13mg 0%
Phenylalanine 0.67mg 0.37mg 0%
Valine 1.12mg 0.54mg 0%
Histidine 0.32mg 0.18mg 0%
Omega-6 (Gamma-linolenic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +39.6%
~equal in Fats ~14.28g
~equal in Carbs ~49.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +193.1%
Contains more Poly. FatPolyunsaturated fat +692.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.