Dill seeds vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between dill seeds and nutmeg
- Dill seeds have more iron, calcium, zinc, potassium, vitamin C, selenium, and vitamin B2, while nutmeg has more manganese and copper.
- Dill seeds' daily need coverage for iron is 166% higher.
- Nutmeg contains 8 times less calcium than dill seeds. Dill seeds contain 1516mg of calcium, while nutmeg contains 184mg.
- The amount of saturated fat in dill seeds is lower.
The food types used in this comparison are Spices, dill seed and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.9% |
| Contains more CalciumCalcium | +723.9% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +437.2% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +656.3% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +398.2% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 3.04mg | 166% |
| Calcium | 1516mg | 184mg | 133% |
| Saturated fat | 0.73g | 25.94g | 115% |
| Manganese | 1.833mg | 2.9mg | 46% |
| Fats | 14.54g | 36.31g | 33% |
| Zinc | 5.2mg | 2.15mg | 28% |
| Copper | 0.78mg | 1.027mg | 27% |
| Potassium | 1186mg | 350mg | 25% |
| Vitamin C | 21mg | 3mg | 20% |
| Protein | 15.98g | 5.84g | 20% |
| Selenium | 12.1µg | 1.6µg | 19% |
| Magnesium | 256mg | 183mg | 17% |
| Folate | 10µg | 76µg | 17% |
| Vitamin B2 | 0.284mg | 0.057mg | 17% |
| Monounsaturated fat | 9.41g | 3.22g | 15% |
| Calories | 305kcal | 525kcal | 11% |
| Phosphorus | 277mg | 213mg | 9% |
| Vitamin B3 | 2.807mg | 1.299mg | 9% |
| Vitamin B6 | 0.25mg | 0.16mg | 7% |
| Vitamin B1 | 0.418mg | 0.346mg | 6% |
| Polyunsaturated fat | 1.01g | 0.35g | 4% |
| Choline | 8.8mg | 2% | |
| Carbs | 55.17g | 49.29g | 2% |
| Fiber | 21.1g | 20.8g | 1% |
| Net carbs | 34.07g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 20mg | 16mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +173.6% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +183.7% |
| Contains more FatsFats | +149.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +192.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
