Dill seeds vs. Saffron — In-Depth Nutrition Comparison
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Summary of differences between dill seeds and saffron
- Dill seeds have more calcium, fiber, iron, copper, zinc, and vitamin B1; however, saffron is higher in manganese, vitamin C, vitamin B6, and folate.
- Saffron covers your daily need for manganese, 1155% more than dill seeds.
- Dill seeds have 14 times more calcium than saffron. While dill seeds have 1516mg of calcium, saffron has only 111mg.
These are the specific foods used in this comparison Spices, dill seed and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1265.8% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +377.1% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +116.1% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more ManganeseManganese | +1449.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263.5% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +304% |
| Contains more FolateFolate | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.833mg | 28.408mg | 1155% |
| Calcium | 1516mg | 111mg | 141% |
| Fiber | 21.1g | 3.9g | 69% |
| Vitamin C | 21mg | 80.8mg | 66% |
| Iron | 16.33mg | 11.1mg | 65% |
| Vitamin B6 | 0.25mg | 1.01mg | 58% |
| Copper | 0.78mg | 0.328mg | 50% |
| Zinc | 5.2mg | 1.09mg | 37% |
| Vitamin B1 | 0.418mg | 0.115mg | 25% |
| Monounsaturated fat | 9.41g | 0.429g | 22% |
| Folate | 10µg | 93µg | 21% |
| Potassium | 1186mg | 1724mg | 16% |
| Fats | 14.54g | 5.85g | 13% |
| Selenium | 12.1µg | 5.6µg | 12% |
| Protein | 15.98g | 11.43g | 9% |
| Vitamin B3 | 2.807mg | 1.46mg | 8% |
| Polyunsaturated fat | 1.01g | 2.067g | 7% |
| Sodium | 20mg | 148mg | 6% |
| Phosphorus | 277mg | 252mg | 4% |
| Saturated fat | 0.73g | 1.586g | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Carbs | 55.17g | 65.37g | 3% |
| Magnesium | 256mg | 264mg | 2% |
| Vitamin B2 | 0.284mg | 0.267mg | 1% |
| Calories | 305kcal | 310kcal | 0% |
| Net carbs | 34.07g | 61.47g | N/A |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +148.5% |
| Contains more OtherOther | +21.3% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +2093.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
