Dill seeds vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between dill seeds and tarragon?
- Dill seeds are higher in fiber and calcium, yet tarragon is higher in manganese, iron, vitamin B6, vitamin A, vitamin B2, folate, potassium, and vitamin B3.
- Tarragon's daily need coverage for manganese is 267% more.
- Dill seeds have 3 times more fiber than tarragon. While dill seeds have 21.1g of fiber, tarragon has only 7.4g.
We used Spices, dill seed and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +97.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +864% |
| Contains more FolateFolate | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.833mg | 7.967mg | 267% |
| Iron | 16.33mg | 32.3mg | 200% |
| Vitamin B6 | 0.25mg | 2.41mg | 166% |
| Vitamin B2 | 0.284mg | 1.339mg | 81% |
| Folate | 10µg | 274µg | 66% |
| Fiber | 21.1g | 7.4g | 55% |
| Potassium | 1186mg | 3020mg | 54% |
| Calcium | 1516mg | 1139mg | 38% |
| Vitamin B3 | 2.807mg | 8.95mg | 38% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin A | 3µg | 210µg | 23% |
| Magnesium | 256mg | 347mg | 22% |
| Monounsaturated fat | 9.41g | 0.474g | 22% |
| Polyunsaturated fat | 1.01g | 3.698g | 18% |
| Protein | 15.98g | 22.77g | 14% |
| Vitamin B1 | 0.418mg | 0.251mg | 14% |
| Selenium | 12.1µg | 4.4µg | 14% |
| Zinc | 5.2mg | 3.9mg | 12% |
| Copper | 0.78mg | 0.677mg | 11% |
| Fats | 14.54g | 7.24g | 11% |
| Phosphorus | 277mg | 313mg | 5% |
| Saturated fat | 0.73g | 1.881g | 5% |
| Sodium | 20mg | 62mg | 2% |
| Carbs | 55.17g | 50.22g | 2% |
| Calories | 305kcal | 295kcal | 1% |
| Net carbs | 34.07g | 42.82g | N/A |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +100.8% |
| Contains more ProteinProtein | +42.5% |
| Contains more OtherOther | +82% |
~equal in
Carbs
~50.22g
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1885.2% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
