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Dill seeds vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Dill seeds and Tarragon?

  • Dill seeds are higher in Fiber, and Calcium, yet Tarragon is higher in Manganese, Iron, Vitamin B6, Vitamin B2, Folate, Potassium, Vitamin B3, and Vitamin C.
  • Tarragon's daily need coverage for Manganese is 267% more.
  • Dill seeds have 3 times more Fiber than Tarragon. While Dill seeds have 21.1g of Fiber, Tarragon has only 7.4g.

We used Spices, dill seed and Spices, tarragon, dried types in this article.

Infographic

Dill seeds vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CalciumCalcium +33.1%
Contains more CopperCopper +15.2%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +35.5%
Contains more PotassiumPotassium +154.6%
Contains more IronIron +97.8%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +7824.5%
Contains more Vitamin B2Vitamin B2 +371.5%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B6Vitamin B6 +864%
Contains more FolateFolate +2640%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +100.8%
Contains more ProteinProtein +42.5%
Contains more OtherOther +82%
~equal in Carbs ~50.22g
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -61.2%
Contains more Mono. FatMonounsaturated Fat +1885.2%
Contains more Poly. FatPolyunsaturated fat +266.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Tarragon
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Tarragon Opinion
Calories 305kcal 295kcal Dill seeds
Protein 15.98g 22.77g Tarragon
Fats 14.54g 7.24g Dill seeds
Vitamin C 21mg 50mg Tarragon
Net carbs 34.07g 42.82g Tarragon
Carbs 55.17g 50.22g Dill seeds
Magnesium 256mg 347mg Tarragon
Calcium 1516mg 1139mg Dill seeds
Potassium 1186mg 3020mg Tarragon
Iron 16.33mg 32.3mg Tarragon
Fiber 21.1g 7.4g Dill seeds
Copper 0.78mg 0.677mg Dill seeds
Zinc 5.2mg 3.9mg Dill seeds
Phosphorus 277mg 313mg Tarragon
Sodium 20mg 62mg Dill seeds
Vitamin A 53IU 4200IU Tarragon
Vitamin A RAE 3µg 210µg Tarragon
Manganese 1.833mg 7.967mg Tarragon
Selenium 12.1µg 4.4µg Dill seeds
Vitamin B1 0.418mg 0.251mg Dill seeds
Vitamin B2 0.284mg 1.339mg Tarragon
Vitamin B3 2.807mg 8.95mg Tarragon
Vitamin B6 0.25mg 2.41mg Tarragon
Folate 10µg 274µg Tarragon
Saturated Fat 0.73g 1.881g Dill seeds
Monounsaturated Fat 9.41g 0.474g Dill seeds
Polyunsaturated fat 1.01g 3.698g Tarragon
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
132%
Tarragon
Minerals Daily Need Coverage Score
218%
Dill seeds
360%
Tarragon

Comparison summary

Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.151g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.