Dill seeds vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between dill seeds and tarragon?
- Dill seeds are higher in fiber and calcium, yet tarragon is higher in manganese, iron, vitamin B6, vitamin A, vitamin B2, folate, potassium, and vitamin B3.
- Tarragon's daily need coverage for manganese is 267% more.
- Dill seeds have 3 times more fiber than tarragon. While dill seeds have 21.1g of fiber, tarragon has only 7.4g.
We used Spices, dill seed and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +97.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +864% |
| Contains more FolateFolate | +2640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +100.8% |
| Contains more ProteinProtein | +42.5% |
| Contains more OtherOther | +82% |
~equal in
Carbs
~50.22g
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1885.2% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.833mg | 7.967mg | 267% |
| Iron | 16.33mg | 32.3mg | 200% |
| Vitamin B6 | 0.25mg | 2.41mg | 166% |
| Vitamin B2 | 0.284mg | 1.339mg | 81% |
| Folate | 10µg | 274µg | 66% |
| Fiber | 21.1g | 7.4g | 55% |
| Potassium | 1186mg | 3020mg | 54% |
| Calcium | 1516mg | 1139mg | 38% |
| Vitamin B3 | 2.807mg | 8.95mg | 38% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin A | 3µg | 210µg | 23% |
| Magnesium | 256mg | 347mg | 22% |
| Monounsaturated fat | 9.41g | 0.474g | 22% |
| Polyunsaturated fat | 1.01g | 3.698g | 18% |
| Protein | 15.98g | 22.77g | 14% |
| Vitamin B1 | 0.418mg | 0.251mg | 14% |
| Selenium | 12.1µg | 4.4µg | 14% |
| Zinc | 5.2mg | 3.9mg | 12% |
| Copper | 0.78mg | 0.677mg | 11% |
| Fats | 14.54g | 7.24g | 11% |
| Phosphorus | 277mg | 313mg | 5% |
| Saturated fat | 0.73g | 1.881g | 5% |
| Sodium | 20mg | 62mg | 2% |
| Carbs | 55.17g | 50.22g | 2% |
| Calories | 305kcal | 295kcal | 1% |
| Net carbs | 34.07g | 42.82g | N/A |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
118%
Minerals Daily Need Coverage Score
218%
360%
Comparison summary
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 1.151g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.