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  6. Dill seeds vs. Vanilla extract

Dill seeds vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between dill seeds and vanilla extract?

  • Vanilla extract has less iron, calcium, fiber, copper, manganese, magnesium, zinc, phosphorus, protein, and vitamin B1 than dill seeds.
  • Dill seeds' daily need coverage for iron is 203% higher.

We used Spices, dill seed and Vanilla extract types in this comparison.

Infographic

Dill seeds vs Vanilla extract infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +13681.8%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +13508.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +4627.3%
Contains more PhosphorusPhosphorus +4516.7%
Contains more ManganeseManganese +697%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +560.5%
Contains more Vitamin B6Vitamin B6 +861.5%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Vanilla extract DV% diff.
Iron 16.33mg 0.12mg 203%
Calcium 1516mg 11mg 151%
Fiber 21.1g 0g 84%
Copper 0.78mg 0.072mg 79%
Manganese 1.833mg 0.23mg 70%
Magnesium 256mg 12mg 58%
Zinc 5.2mg 0.11mg 46%
Phosphorus 277mg 6mg 39%
Vitamin B1 0.418mg 0.011mg 34%
Protein 15.98g 0.06g 32%
Potassium 1186mg 148mg 31%
Monounsaturated fat 9.41g 0.01g 24%
Vitamin C 21mg 0mg 23%
Fats 14.54g 0.06g 22%
Selenium 12.1µg 0µg 22%
Vitamin B6 0.25mg 0.026mg 17%
Vitamin B2 0.284mg 0.095mg 15%
Vitamin B3 2.807mg 0.425mg 15%
Carbs 55.17g 12.65g 14%
Polyunsaturated fat 1.01g 0.004g 7%
Folate 10µg 0µg 3%
Saturated fat 0.73g 0.01g 3%
Calories 305kcal 288kcal 1%
Vitamin B5 0.035mg 1%
Protein per 100 calories 5.2g 0.02g N/A
Calories per 10 g protein 191kcal 48000kcal N/A
Weight per 100 calories 33g 35g N/A
Unsaturated / Saturated Fat ratio 14 1.4 N/A
Net carbs 34.07g 12.65g N/A
Sugar 12.65g N/A
Sodium 20mg 9mg 0%
Vitamin A 3µg 0µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +26533.3%
Contains more FatsFats +24133.3%
Contains more CarbsCarbs +336.1%
Contains more WaterWater +582.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +94000%
Contains more Poly. FatPolyunsaturated fat +25150%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.