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  6. Dill seeds vs. Vanilla extract

Dill seeds vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between dill seeds and vanilla extract?

  • Vanilla extract has less iron, calcium, fiber, copper, manganese, magnesium, zinc, phosphorus, vitamin B1, and potassium than dill seeds.
  • Dill seeds' daily need coverage for iron is 203% higher.

We used Spices, dill seed and Vanilla extract types in this comparison.

Infographic

Dill seeds vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +13681.8%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +13508.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +4627.3%
Contains more PhosphorusPhosphorus +4516.7%
Contains more ManganeseManganese +697%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +560.5%
Contains more Vitamin B6Vitamin B6 +861.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +26533.3%
Contains more FatsFats +24133.3%
Contains more CarbsCarbs +336.1%
Contains more WaterWater +582.9%
Contains more OtherOther +424.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +94000%
Contains more Poly. FatPolyunsaturated fat +25150%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Vanilla extract
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Vanilla extract DV% diff.
Iron 16.33mg 0.12mg 203%
Calcium 1516mg 11mg 151%
Fiber 21.1g 0g 84%
Copper 0.78mg 0.072mg 79%
Manganese 1.833mg 0.23mg 70%
Magnesium 256mg 12mg 58%
Zinc 5.2mg 0.11mg 46%
Phosphorus 277mg 6mg 39%
Vitamin B1 0.418mg 0.011mg 34%
Protein 15.98g 0.06g 32%
Potassium 1186mg 148mg 31%
Monounsaturated fat 9.41g 0.01g 24%
Vitamin C 21mg 0mg 23%
Selenium 12.1µg 0µg 22%
Fats 14.54g 0.06g 22%
Vitamin B6 0.25mg 0.026mg 17%
Vitamin B2 0.284mg 0.095mg 15%
Vitamin B3 2.807mg 0.425mg 15%
Carbs 55.17g 12.65g 14%
Polyunsaturated fat 1.01g 0.004g 7%
Saturated fat 0.73g 0.01g 3%
Folate 10µg 0µg 3%
Calories 305kcal 288kcal 1%
Vitamin B5 0.035mg 1%
Net carbs 34.07g 12.65g N/A
Sugar 12.65g N/A
Sodium 20mg 9mg 0%
Vitamin A 3µg 0µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
3%
Vanilla extract
Minerals Daily Need Coverage Score
218%
Dill seeds
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.72g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $6)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.