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Dill vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between dill and almond butter

  • Dill has more vitamin A, vitamin C, iron, and folate; however, almond butter is richer in copper, phosphorus, magnesium, vitamin B2, manganese, and fiber.
  • Dill covers your daily vitamin A needs 154% more than almond butter.

Specific food types used in this comparison are Dill weed, fresh and Nuts, almond butter, plain, without salt added.

Infographic

Dill vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +88.8%
Contains more MagnesiumMagnesium +407.3%
Contains more CalciumCalcium +66.8%
Contains more CopperCopper +539.7%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +669.7%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +68.6%
~equal in Potassium ~748mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more FolateFolate +183%
Contains more Vitamin B2Vitamin B2 +217.2%
Contains more Vitamin B3Vitamin B3 +101%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5140.9%
Contains more ProteinProtein +505.8%
Contains more FatsFats +4855.4%
Contains more CarbsCarbs +168.1%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3945.5%
Contains more Poly. FatPolyunsaturated fat +14229.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Almond butter DV% diff.
Vitamin E 24.21mg 161%
Vitamin C 85mg 0mg 94%
Polyunsaturated fat 0.095g 13.613g 90%
Copper 0.146mg 0.934mg 88%
Fats 1.12g 55.5g 84%
Monounsaturated fat 0.802g 32.445g 79%
Phosphorus 66mg 508mg 63%
Magnesium 55mg 279mg 53%
Vitamin B2 0.296mg 0.939mg 49%
Vitamin A 386µg 0µg 43%
Iron 6.59mg 3.49mg 39%
Manganese 1.264mg 2.131mg 38%
Protein 3.46g 20.96g 35%
Fiber 2.1g 10.3g 33%
Calories 43kcal 614kcal 29%
Folate 150µg 53µg 24%
Zinc 0.91mg 3.29mg 22%
Saturated fat 0.06g 4.152g 19%
Calcium 208mg 347mg 14%
Vitamin B3 1.57mg 3.155mg 10%
Choline 52.1mg 9%
Vitamin B6 0.185mg 0.103mg 6%
Selenium 2.4µg 4%
Carbs 7.02g 18.82g 4%
Vitamin B5 0.397mg 0.318mg 2%
Sodium 61mg 7mg 2%
Vitamin B1 0.058mg 0.041mg 1%
Net carbs 4.92g 8.52g N/A
Potassium 738mg 748mg 0%
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.014mg 0.159mg 0%
Threonine 0.068mg 0.555mg 0%
Isoleucine 0.195mg 0.813mg 0%
Leucine 0.159mg 1.483mg 0%
Lysine 0.246mg 0.612mg 0%
Methionine 0.011mg 0.122mg 0%
Phenylalanine 0.065mg 1.149mg 0%
Valine 0.154mg 0.937mg 0%
Histidine 0.071mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
68%
Almond butter
Minerals Daily Need Coverage Score
69%
Dill
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 4.092g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.