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Dill vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between dill and apple cider vinegar

  • Apple cider vinegar has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, copper, and vitamin B6 than dill.
  • Dill covers your daily need for vitamin A, 154% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Dill weed, fresh and Vinegar, cider.

Infographic

Dill vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2871.4%
Contains more PotassiumPotassium +911%
Contains more IronIron +3195%
Contains more CopperCopper +1725%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +407.6%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +654.8%
Contains more OtherOther +114.7%
~equal in Water ~93.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Apple cider vinegar DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.2mg 80%
Manganese 1.264mg 0.249mg 44%
Vitamin A 386µg 0µg 43%
Folate 150µg 0µg 38%
Vitamin B2 0.296mg 0mg 23%
Calcium 208mg 7mg 20%
Potassium 738mg 73mg 20%
Copper 0.146mg 0.008mg 15%
Vitamin B6 0.185mg 0mg 14%
Magnesium 55mg 5mg 12%
Vitamin B3 1.57mg 0mg 10%
Vitamin B5 0.397mg 0mg 8%
Fiber 2.1g 0g 8%
Phosphorus 66mg 8mg 8%
Zinc 0.91mg 0.04mg 8%
Protein 3.46g 0g 7%
Vitamin B1 0.058mg 0mg 5%
Sodium 61mg 5mg 2%
Monounsaturated fat 0.802g 0g 2%
Carbs 7.02g 0.93g 2%
Fats 1.12g 0g 2%
Polyunsaturated fat 0.095g 0g 1%
Calories 43kcal 21kcal 1%
Net carbs 4.92g 0.93g N/A
Sugar 0.4g N/A
Selenium 0.1µg 0%
Saturated fat 0.06g 0g 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.068mg 0mg 0%
Isoleucine 0.195mg 0mg 0%
Leucine 0.159mg 0mg 0%
Lysine 0.246mg 0mg 0%
Methionine 0.011mg 0mg 0%
Phenylalanine 0.065mg 0mg 0%
Valine 0.154mg 0mg 0%
Histidine 0.071mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
69%
Dill
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is cheaper?
Dill
Dill is cheaper (difference - $2)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.