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Dill vs. Apple strudel — In-Depth Nutrition Comparison

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How are dill and apple strudel different?

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium than apple strudel.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Dill contains 50 times more vitamin C than apple strudel. While dill contains 85mg of vitamin C, apple strudel contains only 1.7mg.
  • Dill has a lower glycemic index (15) than apple strudel (59).

Dill weed, fresh and Strudel, apple are the varieties used in this article.

Infographic

Dill vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +1286.7%
Contains more PotassiumPotassium +395.3%
Contains more IronIron +1469%
Contains more CopperCopper +386.7%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +565.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +6333.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1084%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +302.2%
Contains more FolateFolate +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +97.6%
Contains more OtherOther +172.2%
Contains more FatsFats +900%
Contains more CarbsCarbs +485.5%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +5494.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dill Apple strudel DV% diff.
Vitamin C 85mg 1.7mg 93%
Iron 6.59mg 0.42mg 77%
Manganese 1.264mg 0.19mg 47%
Vitamin A 386µg 6µg 42%
Polyunsaturated fat 0.095g 5.315g 35%
Folate 150µg 28µg 31%
Vitamin B2 0.296mg 0.025mg 21%
Calcium 208mg 15mg 19%
Potassium 738mg 149mg 17%
Fats 1.12g 11.2g 16%
Copper 0.146mg 0.03mg 13%
Calories 43kcal 274kcal 12%
Magnesium 55mg 9mg 11%
Carbs 7.02g 41.1g 11%
Selenium 6.1µg 11%
Vitamin B6 0.185mg 0.046mg 11%
Saturated fat 0.06g 2.044g 9%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.57mg 0.33mg 8%
Zinc 0.91mg 0.19mg 7%
Lysine 0.246mg 153mg 7%
Monounsaturated fat 0.802g 3.267g 6%
Phosphorus 66mg 33mg 5%
Sodium 61mg 135mg 3%
Choline 17.4mg 3%
Vitamin B5 0.397mg 0.27mg 3%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Protein 3.46g 3.3g 0%
Net carbs 4.92g 38.9g N/A
Sugar 25.75g N/A
Fiber 2.1g 2.2g 0%
Tryptophan 0.014mg 0.039mg 0%
Threonine 0.068mg 0.119mg 0%
Isoleucine 0.195mg 0.147mg 0%
Leucine 0.159mg 0.257mg 0%
Methionine 0.011mg 0.067mg 0%
Phenylalanine 0.065mg 0.151mg 0%
Valine 0.154mg 0.164mg 0%
Histidine 0.071mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
12%
Apple strudel
Minerals Daily Need Coverage Score
69%
Dill
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 1.984g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.