Dill vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between dill and arrowroot
- Dill has more vitamin A, vitamin C, iron, manganese, calcium, vitamin B2, potassium, and magnesium; however, arrowroot has more folate and vitamin B1.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 45 times more vitamin C than arrowroot. Dill has 85mg of vitamin C, while arrowroot has 1.9mg.
- Arrowroot has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +44.4% |
| Contains more ManganeseManganese | +626.4% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4373.7% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 1.9mg | 92% |
| Iron | 6.59mg | 2.22mg | 55% |
| Manganese | 1.264mg | 0.174mg | 47% |
| Folate | 150µg | 338µg | 47% |
| Vitamin A | 386µg | 1µg | 43% |
| Calcium | 208mg | 6mg | 20% |
| Vitamin B2 | 0.296mg | 0.059mg | 18% |
| Potassium | 738mg | 454mg | 8% |
| Vitamin B1 | 0.058mg | 0.143mg | 7% |
| Magnesium | 55mg | 25mg | 7% |
| Vitamin B6 | 0.185mg | 0.266mg | 6% |
| Phosphorus | 66mg | 98mg | 5% |
| Copper | 0.146mg | 0.121mg | 3% |
| Zinc | 0.91mg | 0.63mg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Vitamin B5 | 0.397mg | 0.292mg | 2% |
| Sodium | 61mg | 26mg | 2% |
| Carbs | 7.02g | 13.39g | 2% |
| Monounsaturated fat | 0.802g | 0.004g | 2% |
| Protein | 3.46g | 4.24g | 2% |
| Calories | 43kcal | 65kcal | 1% |
| Vitamin B3 | 1.57mg | 1.693mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.12g | 0.2g | 1% |
| Net carbs | 4.92g | 12.09g | N/A |
| Saturated fat | 0.06g | 0.039g | 0% |
| Polyunsaturated fat | 0.095g | 0.092g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +460% |
| Contains more OtherOther | +72.5% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +90.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains less Sat. FatSaturated fat | -35% |
~equal in
Polyunsaturated fat
~0.092g
