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Dill vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between dill and barbecue chicken?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, and folate, yet barbecue chicken is richer in vitamin B3, phosphorus, and vitamin B12.
  • Dill's daily need coverage for vitamin A is 153% higher.
  • Dill contains less saturated fat.

We used Dill weed, fresh and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.

Infographic

Dill vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +593.7%
Contains more CopperCopper +89.6%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +25180%
Contains more ZincZinc +95.6%
Contains more PhosphorusPhosphorus +230.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1830%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more FolateFolate +1775%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +5750%
Contains more WaterWater +40%
Contains more OtherOther +178.4%
Contains more ProteinProtein +550.6%
Contains more FatsFats +1246.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +703.7%
Contains more Poly. FatPolyunsaturated fat +2045.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Barbecue chicken DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.95mg 71%
Manganese 1.264mg 0.005mg 55%
Cholesterol 0mg 127mg 42%
Vitamin A 386µg 20µg 41%
Selenium 22µg 40%
Protein 3.46g 22.51g 38%
Folate 150µg 8µg 36%
Vitamin B3 1.57mg 5.732mg 26%
Phosphorus 66mg 218mg 22%
Fats 1.12g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Calcium 208mg 16mg 19%
Saturated fat 0.06g 3.927g 18%
Potassium 738mg 255mg 14%
Monounsaturated fat 0.802g 6.446g 14%
Polyunsaturated fat 0.095g 2.038g 13%
Sodium 61mg 335mg 12%
Choline 62.9mg 11%
Calories 43kcal 226kcal 9%
Zinc 0.91mg 1.78mg 8%
Copper 0.146mg 0.077mg 8%
Magnesium 55mg 21mg 8%
Fiber 2.1g 0g 8%
Vitamin B2 0.296mg 0.227mg 5%
Vitamin B5 0.397mg 0.152mg 5%
Vitamin E 0.46mg 3%
Carbs 7.02g 0.12g 2%
Net carbs 4.92g 0.12g N/A
Sugar 0.12g N/A
Vitamin B1 0.058mg 0.055mg 0%
Vitamin B6 0.185mg 0.191mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.014mg 0.173mg 0%
Threonine 0.068mg 0.657mg 0%
Isoleucine 0.195mg 0.853mg 0%
Leucine 0.159mg 1.549mg 0%
Lysine 0.246mg 1.75mg 0%
Methionine 0.011mg 0.565mg 0%
Phenylalanine 0.065mg 0.69mg 0%
Valine 0.154mg 0.935mg 0%
Histidine 0.071mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
26%
Barbecue chicken
Minerals Daily Need Coverage Score
69%
Dill
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 3.867g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 5)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.