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  6. Dill vs. Beef noodle soup

Dill vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between dill and beef noodle soup

  • Dill is richer than beef noodle soup in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium.
  • Daily need coverage for vitamin A for dill is 152% higher.
  • Dill contains 425 times more vitamin C than beef noodle soup. Dill contains 85mg of vitamin C, while beef noodle soup contains 0.2mg.
  • Dill has a lower glycemic index than beef noodle soup.

Food types used in this article are Dill weed, fresh and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Dill vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +1745%
Contains more IronIron +1397.7%
Contains more CopperCopper +143.3%
Contains more ZincZinc +46.8%
Contains more PhosphorusPhosphorus +247.4%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +1059.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +7620%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +269.4%
Contains more Vitamin B5Vitamin B5 +396.3%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +1775%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Beef noodle soup DV% diff.
Vitamin C 85mg 0.2mg 94%
Iron 6.59mg 0.44mg 77%
Manganese 1.264mg 0.109mg 50%
Vitamin A 386µg 5µg 42%
Folate 150µg 8µg 36%
Vitamin B2 0.296mg 0.024mg 21%
Potassium 738mg 40mg 21%
Calcium 208mg 8mg 20%
Vitamin B6 0.185mg 0.015mg 13%
Magnesium 55mg 3mg 12%
Sodium 61mg 325mg 11%
Copper 0.146mg 0.06mg 10%
Vitamin B3 1.57mg 0.425mg 7%
Fiber 2.1g 0.3g 7%
Phosphorus 66mg 19mg 7%
Vitamin B5 0.397mg 0.08mg 6%
Selenium 3µg 5%
Protein 3.46g 1.93g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.058mg 0.028mg 3%
Zinc 0.91mg 0.62mg 3%
Vitamin E 0.5mg 3%
Saturated fat 0.06g 0.455g 2%
Choline 7mg 1%
Cholesterol 0mg 2mg 1%
Carbs 7.02g 3.58g 1%
Monounsaturated fat 0.802g 0.495g 1%
Polyunsaturated fat 0.095g 0.195g 1%
Vitamin K 0.8µg 1%
Calories 43kcal 34kcal 0%
Fats 1.12g 1.23g 0%
Net carbs 4.92g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +79.3%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +122.7%
~equal in Fats ~1.23g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +105.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.