Dill vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between dill and blueberry pie
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, and vitamin B2, while blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
- Blueberry pie contains 184 times less vitamin A than dill. Dill contains 7718IU of vitamin A, while blueberry pie contains 42IU.
- The amount of saturated fat in dill is lower.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Dill weed, fresh and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +2871.4% |
| Contains more PotassiumPotassium | +1376% |
| Contains more IronIron | +435.8% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +355% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +321.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12042.9% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more FolateFolate | +552.2% |
| Contains more Vitamin B1Vitamin B1 | +263693.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +67.9% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +962.5% |
| Contains more CarbsCarbs | +377.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +538.5% |
| Contains more Poly. FatPolyunsaturated fat | +3142.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.058mg | 153mg | 12745% |
| Vitamin C | 85mg | 0.7mg | 94% |
| Iron | 6.59mg | 1.23mg | 67% |
| Vitamin A | 386µg | 2µg | 43% |
| Manganese | 1.264mg | 0.3mg | 42% |
| Folate | 150µg | 23µg | 32% |
| Polyunsaturated fat | 0.095g | 3.08g | 20% |
| Calcium | 208mg | 7mg | 20% |
| Potassium | 738mg | 50mg | 20% |
| Fats | 1.12g | 11.9g | 17% |
| Saturated fat | 0.06g | 2.911g | 13% |
| Vitamin B2 | 0.296mg | 0.132mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B6 | 0.185mg | 0.034mg | 12% |
| Monounsaturated fat | 0.802g | 5.121g | 11% |
| Magnesium | 55mg | 8mg | 11% |
| Calories | 43kcal | 245kcal | 10% |
| Carbs | 7.02g | 33.5g | 9% |
| Copper | 0.146mg | 0.067mg | 9% |
| Fiber | 2.1g | 8% | |
| Zinc | 0.91mg | 0.2mg | 6% |
| Sodium | 61mg | 185mg | 5% |
| Phosphorus | 66mg | 30mg | 5% |
| Vitamin B5 | 0.397mg | 0.124mg | 5% |
| Protein | 3.46g | 2.7g | 2% |
| Vitamin B3 | 1.57mg | 1.194mg | 2% |
| Net carbs | 4.92g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0.029mg | 0% |
| Threonine | 0.068mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.09mg | 0% |
| Leucine | 0.159mg | 0.179mg | 0% |
| Lysine | 0.246mg | 0.057mg | 0% |
| Methionine | 0.011mg | 0.046mg | 0% |
| Phenylalanine | 0.065mg | 0.127mg | 0% |
| Valine | 0.154mg | 0.108mg | 0% |
| Histidine | 0.071mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
2949%
Minerals Daily Need Coverage Score
69%
20%
Comparison summary
Which food contains less Sodium?
Dill contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 2.851g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)