Dill vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between dill and wheat Bread
- Dill has more vitamin A, vitamin C, iron, folate, and potassium; however, wheat Bread is richer in vitamin B1, vitamin B3, phosphorus, and fiber.
- Dill covers your daily vitamin A needs 154% more than wheat Bread.
- Wheat Bread has 425 times less vitamin C than dill. Dill has 85mg of vitamin C, while wheat Bread has 0.2mg.
- Dill contains less sodium.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +61.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more FolateFolate | +74.4% |
| Contains more Vitamin B1Vitamin B1 | +656.9% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +254.7% |
| Contains more ProteinProtein | +274.6% |
| Contains more FatsFats | +281.3% |
| Contains more CarbsCarbs | +694.4% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +1710.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0.2mg | 94% |
| Selenium | 33.4µg | 61% | |
| Vitamin A | 386µg | 0µg | 43% |
| Vitamin B1 | 0.058mg | 0.439mg | 32% |
| Iron | 6.59mg | 4.09mg | 31% |
| Vitamin B3 | 1.57mg | 6.25mg | 29% |
| Sodium | 61mg | 601mg | 23% |
| Protein | 3.46g | 12.96g | 19% |
| Phosphorus | 66mg | 188mg | 17% |
| Folate | 150µg | 86µg | 16% |
| Carbs | 7.02g | 55.77g | 16% |
| Potassium | 738mg | 223mg | 15% |
| Calories | 43kcal | 313kcal | 14% |
| Polyunsaturated fat | 0.095g | 1.72g | 11% |
| Fiber | 2.1g | 4.7g | 10% |
| Vitamin B2 | 0.296mg | 0.382mg | 7% |
| Copper | 0.146mg | 0.198mg | 6% |
| Zinc | 0.91mg | 1.47mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 1.264mg | 1.377mg | 5% |
| Fats | 1.12g | 4.27g | 5% |
| Saturated fat | 0.06g | 0.989g | 4% |
| Choline | 22.1mg | 4% | |
| Calcium | 208mg | 165mg | 4% |
| Vitamin B6 | 0.185mg | 0.153mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.397mg | 0.456mg | 1% |
| Magnesium | 55mg | 59mg | 1% |
| Monounsaturated fat | 0.802g | 1.019g | 1% |
| Net carbs | 4.92g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.014mg | 0.092mg | 0% |
| Threonine | 0.068mg | 0.299mg | 0% |
| Isoleucine | 0.195mg | 0.258mg | 0% |
| Leucine | 0.159mg | 0.461mg | 0% |
| Lysine | 0.246mg | 0.215mg | 0% |
| Methionine | 0.011mg | 0.105mg | 0% |
| Phenylalanine | 0.065mg | 0.315mg | 0% |
| Valine | 0.154mg | 0.31mg | 0% |
| Histidine | 0.071mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
36%
Minerals Daily Need Coverage Score
69%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.7)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.929g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.