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  6. Dill vs. Caesar salad

Dill vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between dill and caesar salad

  • Dill has more vitamin A, vitamin C, iron, manganese, and potassium; however, caesar salad has more vitamin B1, phosphorus, and vitamin B12.
  • Dill's daily need coverage for vitamin A is 147% more.
  • Dill is lower in sodium.
  • Caesar salad has a higher glycemic index than dill.

The food varieties used in the comparison are Dill weed, fresh and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Dill vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +96.4%
Contains more PotassiumPotassium +334.1%
Contains more IronIron +181.6%
Contains more CopperCopper +15.9%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +293.8%
Contains more CalciumCalcium +12%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +394.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Caesar salad DV% diff.
Vitamin C 85mg 0mg 94%
Selenium 31.4µg 57%
Iron 6.59mg 2.34mg 53%
Manganese 1.264mg 0.321mg 41%
Folate 150µg 38%
Vitamin A 386µg 78µg 34%
Vitamin B1 0.058mg 0.377mg 27%
Phosphorus 66mg 231mg 24%
Protein 3.46g 13.39g 20%
Saturated fat 0.06g 4.206g 19%
Vitamin B12 0µg 0.4µg 17%
Potassium 738mg 170mg 17%
Sodium 61mg 454mg 17%
Vitamin B6 0.185mg 14%
Fats 1.12g 9.54g 13%
Calories 43kcal 265kcal 11%
Vitamin B3 1.57mg 3.237mg 10%
Starch 25.29g 10%
Polyunsaturated fat 0.095g 1.461g 9%
Cholesterol 0mg 24mg 8%
Carbs 7.02g 31.5g 8%
Magnesium 55mg 28mg 6%
Zinc 0.91mg 1.61mg 6%
Vitamin K 5.9µg 5%
Monounsaturated fat 0.802g 2.38g 4%
Vitamin E 0.61mg 4%
Calcium 208mg 233mg 3%
Copper 0.146mg 0.126mg 2%
Fiber 2.1g 1.7g 2%
Fructose 1.13g 1%
Vitamin B5 0.397mg 0.447mg 1%
Net carbs 4.92g 29.8g N/A
Sugar 4.02g N/A
Vitamin B2 0.296mg 0.297mg 0%
Tryptophan 0.014mg 0.15mg 0%
Threonine 0.068mg 0.393mg 0%
Isoleucine 0.195mg 0.547mg 0%
Leucine 0.159mg 1.137mg 0%
Lysine 0.246mg 0.523mg 0%
Methionine 0.011mg 0.3mg 0%
Phenylalanine 0.065mg 0.717mg 0%
Valine 0.154mg 0.7mg 0%
Histidine 0.071mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +98.1%
Contains more OtherOther +12.4%
Contains more ProteinProtein +287%
Contains more FatsFats +751.8%
Contains more CarbsCarbs +348.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +196.8%
Contains more Poly. FatPolyunsaturated fat +1437.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.