Dill vs. Caper — In-Depth Nutrition Comparison
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How are dill and caper different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, and vitamin B6; however, caper is richer in copper.
- Daily need coverage for vitamin A for dill is 152% higher.
- Dill contains 20 times more vitamin C than caper. While dill contains 85mg of vitamin C, caper contains only 4.3mg.
- Dill has less sodium.
Dill weed, fresh and Capers, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +1745% |
| Contains more IronIron | +294.6% |
| Contains more ZincZinc | +184.4% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1520.5% |
| Contains more CopperCopper | +156.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1876.7% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +1370.4% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more FolateFolate | +552.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 61mg | 2348mg | 99% |
| Vitamin C | 85mg | 4.3mg | 90% |
| Iron | 6.59mg | 1.67mg | 62% |
| Manganese | 1.264mg | 0.078mg | 52% |
| Vitamin A | 386µg | 7µg | 42% |
| Folate | 150µg | 23µg | 32% |
| Copper | 0.146mg | 0.374mg | 25% |
| Vitamin K | 24.6µg | 21% | |
| Potassium | 738mg | 40mg | 21% |
| Calcium | 208mg | 40mg | 17% |
| Vitamin B6 | 0.185mg | 0.023mg | 12% |
| Vitamin B2 | 0.296mg | 0.139mg | 12% |
| Phosphorus | 66mg | 10mg | 8% |
| Vitamin B5 | 0.397mg | 0.027mg | 7% |
| Vitamin B3 | 1.57mg | 0.652mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Zinc | 0.91mg | 0.32mg | 5% |
| Magnesium | 55mg | 33mg | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin B1 | 0.058mg | 0.018mg | 3% |
| Selenium | 1.2µg | 2% | |
| Protein | 3.46g | 2.36g | 2% |
| Monounsaturated fat | 0.802g | 0.063g | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.06g | 0.233g | 1% |
| Polyunsaturated fat | 0.095g | 0.304g | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Carbs | 7.02g | 4.89g | 1% |
| Fats | 1.12g | 0.86g | 0% |
| Net carbs | 4.92g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +228.2% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +1173% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
