Dill vs. Carrot — In-Depth Nutrition Comparison
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How are dill and carrots different?
- Dill is higher in vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium; however, carrots are richer in vitamin A.
- Daily need coverage for vitamin A for carrots is 180% higher.
- Dill contains 22 times more iron than carrots. While dill contains 6.59mg of iron, carrots contain only 0.3mg.
- Dill has a lower glycemic index (15) than carrots (39).
Dill weed, fresh and Carrots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +530.3% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +2096.7% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +783.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1340.7% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +689.5% |
| Contains more Vitamin AVitamin A | +116.3% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 5.9mg | 88% |
| Iron | 6.59mg | 0.3mg | 79% |
| Vitamin A | 386µg | 835µg | 50% |
| Manganese | 1.264mg | 0.143mg | 49% |
| Folate | 150µg | 19µg | 33% |
| Calcium | 208mg | 33mg | 18% |
| Vitamin B2 | 0.296mg | 0.058mg | 18% |
| Potassium | 738mg | 320mg | 12% |
| Copper | 0.146mg | 0.045mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Magnesium | 55mg | 12mg | 10% |
| Zinc | 0.91mg | 0.24mg | 6% |
| Protein | 3.46g | 0.93g | 5% |
| Vitamin B3 | 1.57mg | 0.983mg | 4% |
| Vitamin B6 | 0.185mg | 0.138mg | 4% |
| Phosphorus | 66mg | 35mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Fiber | 2.1g | 2.8g | 3% |
| Vitamin B5 | 0.397mg | 0.273mg | 2% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 0.802g | 0.014g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Fats | 1.12g | 0.24g | 1% |
| Starch | 1.43g | 1% | |
| Carbs | 7.02g | 9.58g | 1% |
| Calories | 43kcal | 41kcal | 0% |
| Net carbs | 4.92g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Sodium | 61mg | 69mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.06g | 0.037g | 0% |
| Polyunsaturated fat | 0.095g | 0.117g | 0% |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.068mg | 0.191mg | 0% |
| Isoleucine | 0.195mg | 0.077mg | 0% |
| Leucine | 0.159mg | 0.102mg | 0% |
| Lysine | 0.246mg | 0.101mg | 0% |
| Methionine | 0.011mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.061mg | 0% |
| Valine | 0.154mg | 0.069mg | 0% |
| Histidine | 0.071mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +155.2% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5628.6% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
