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  6. Dill vs. Blue cheese

Dill vs. Blue cheese — In-Depth Nutrition Comparison

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How are dill and blue cheese different?

  • Dill is higher in vitamin A, vitamin C, iron, manganese, and folate; however, blue cheese is richer in vitamin B12, phosphorus, and calcium.
  • Daily need coverage for vitamin A for dill is 140% higher.
  • Dill has less sodium.

Dill weed, fresh and Cheese, blue are the varieties used in this article.

Infographic

Dill vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +139.1%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +2025.8%
Contains more CopperCopper +265%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +13944.4%
Contains more CalciumCalcium +153.8%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +486.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more FolateFolate +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Blue cheese DV% diff.
Vitamin C 85mg 0mg 94%
Saturated fat 0.06g 18.669g 85%
Iron 6.59mg 0.31mg 79%
Manganese 1.264mg 0.009mg 55%
Vitamin B12 0µg 1.22µg 51%
Sodium 61mg 1146mg 47%
Phosphorus 66mg 387mg 46%
Fats 1.12g 28.74g 42%
Protein 3.46g 21.4g 36%
Calcium 208mg 528mg 32%
Folate 150µg 36µg 29%
Vitamin B5 0.397mg 1.729mg 27%
Selenium 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin A 386µg 198µg 21%
Monounsaturated fat 0.802g 7.778g 17%
Calories 43kcal 353kcal 16%
Zinc 0.91mg 2.66mg 16%
Potassium 738mg 256mg 14%
Copper 0.146mg 0.04mg 12%
Fiber 2.1g 0g 8%
Magnesium 55mg 23mg 8%
Vitamin B2 0.296mg 0.382mg 7%
Polyunsaturated fat 0.095g 0.8g 5%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 1.57mg 1.016mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.058mg 0.029mg 2%
Vitamin K 2.4µg 2%
Carbs 7.02g 2.34g 2%
Vitamin E 0.25mg 2%
Vitamin B6 0.185mg 0.166mg 1%
Net carbs 4.92g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.014mg 0.312mg 0%
Threonine 0.068mg 0.785mg 0%
Isoleucine 0.195mg 1.124mg 0%
Leucine 0.159mg 1.919mg 0%
Lysine 0.246mg 1.852mg 0%
Methionine 0.011mg 0.584mg 0%
Phenylalanine 0.065mg 1.087mg 0%
Valine 0.154mg 1.556mg 0%
Histidine 0.071mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +200%
Contains more WaterWater +102.7%
Contains more ProteinProtein +518.5%
Contains more FatsFats +2466.1%
Contains more OtherOther +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +869.8%
Contains more Poly. FatPolyunsaturated fat +742.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.