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  6. Dill vs. Mozzarella

Dill vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between dill and mozzarella

  • Dill has more vitamin A, vitamin C, iron, folate, and potassium; however, mozzarella has more phosphorus, calcium, vitamin B12, and zinc.
  • Dill's daily need coverage for vitamin A is 144% more.
  • Dill is lower in saturated fat.
  • Mozzarella has a higher glycemic index than dill.

The food varieties used in the comparison are Dill weed, fresh and Cheese, mozzarella, low sodium.

Infographic

Dill vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +111.5%
Contains more PotassiumPotassium +676.8%
Contains more IronIron +2536%
Contains more CopperCopper +440.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +251.4%
Contains more ZincZinc +244%
Contains more PhosphorusPhosphorus +693.9%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1208.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more FolateFolate +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Mozzarella DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.25mg 79%
Phosphorus 66mg 524mg 65%
Manganese 1.264mg 55%
Calcium 208mg 731mg 52%
Saturated fat 0.06g 10.867g 49%
Protein 3.46g 27.5g 48%
Vitamin B12 0µg 0.92µg 38%
Folate 150µg 9µg 35%
Selenium 15.7µg 29%
Vitamin A 386µg 137µg 28%
Fats 1.12g 17.1g 25%
Zinc 0.91mg 3.13mg 20%
Potassium 738mg 95mg 19%
Cholesterol 0mg 54mg 18%
Copper 0.146mg 0.027mg 13%
Calories 43kcal 280kcal 12%
Monounsaturated fat 0.802g 4.844g 10%
Vitamin B3 1.57mg 0.12mg 9%
Vitamin B5 0.397mg 8%
Vitamin B6 0.185mg 0.08mg 8%
Fiber 2.1g 0g 8%
Magnesium 55mg 26mg 7%
Choline 18.4mg 3%
Polyunsaturated fat 0.095g 0.509g 3%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B2 0.296mg 0.34mg 3%
Sodium 61mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 1.8µg 2%
Carbs 7.02g 3.1g 1%
Vitamin E 0.15mg 1%
Net carbs 4.92g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +126.5%
Contains more WaterWater +72.2%
Contains more ProteinProtein +694.8%
Contains more FatsFats +1426.8%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +504%
Contains more Poly. FatPolyunsaturated fat +435.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.