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  6. Dill vs. Chicken fingers

Dill vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between dill and chicken fingers?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, folate, and calcium, yet chicken fingers are richer in vitamin B3, phosphorus, and vitamin B6.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill has 77 times more vitamin C than chicken fingers. Dill has 85mg of vitamin C, while chicken fingers have 1.1mg.
  • Dill contains less sodium.
  • Dill has a lower glycemic index than chicken fingers.

We used Dill weed, fresh and Fast foods, chicken tenders types in this comparison.

Infographic

Dill vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +96.4%
Contains more CalciumCalcium +1123.5%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +802.7%
Contains more CopperCopper +111.6%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +454.4%
Contains more PhosphorusPhosphorus +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +7627.3%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more FolateFolate +689.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B3Vitamin B3 +423.4%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +84.3%
Contains more ProteinProtein +455.5%
Contains more FatsFats +1145.5%
Contains more CarbsCarbs +145.7%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +502.2%
Contains more Poly. FatPolyunsaturated fat +5987.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dill Chicken fingers DV% diff.
Vitamin C 85mg 1.1mg 93%
Iron 6.59mg 0.73mg 73%
Manganese 1.264mg 0.228mg 45%
Vitamin A 386µg 3µg 43%
Vitamin B3 1.57mg 8.217mg 42%
Polyunsaturated fat 0.095g 5.783g 38%
Folate 150µg 19µg 33%
Selenium 17.5µg 32%
Protein 3.46g 19.22g 32%
Phosphorus 66mg 282mg 31%
Sodium 61mg 769mg 31%
Vitamin E 3.17mg 21%
Fats 1.12g 13.95g 20%
Vitamin B6 0.185mg 0.426mg 19%
Calcium 208mg 17mg 19%
Vitamin B5 0.397mg 1.244mg 17%
Cholesterol 0mg 48mg 16%
Saturated fat 0.06g 2.493g 11%
Calories 43kcal 271kcal 11%
Potassium 738mg 373mg 11%
Monounsaturated fat 0.802g 4.83g 10%
Vitamin B2 0.296mg 0.179mg 9%
Copper 0.146mg 0.069mg 9%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Magnesium 55mg 28mg 6%
Fiber 2.1g 1.2g 4%
Vitamin B1 0.058mg 0.11mg 4%
Carbs 7.02g 17.25g 3%
Zinc 0.91mg 0.71mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 4.92g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.014mg 0.222mg 0%
Threonine 0.068mg 0.803mg 0%
Isoleucine 0.195mg 0.845mg 0%
Leucine 0.159mg 1.553mg 0%
Lysine 0.246mg 1.616mg 0%
Methionine 0.011mg 0.518mg 0%
Phenylalanine 0.065mg 1.437mg 0%
Valine 0.154mg 0.908mg 0%
Histidine 0.071mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
42%
Chicken fingers
Minerals Daily Need Coverage Score
69%
Dill
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 708mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 2.433g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.