Dill vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are dill and chinese cuisine different?
- Dill is richer in vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and potassium, while chinese cuisine is higher in vitamin B12.
- Dill covers your daily need for vitamin A, 129% more than chinese cuisine.
- Dill contains 9 times more calcium than chinese cuisine. Dill contains 208mg of calcium, while chinese cuisine contains 22mg.
- Dill is lower in sodium.
- Chinese cuisine has a higher glycemic index (60) than dill (15).
Dill weed, fresh and Restaurant, Chinese, beef, and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +845.5% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +493.7% |
| Contains more CopperCopper | +198% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +759.9% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +632.8% |
| Contains more Vitamin AVitamin A | +512.7% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 11.6mg | 82% |
| Iron | 6.59mg | 1.11mg | 69% |
| Manganese | 1.264mg | 0.147mg | 49% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin A | 386µg | 63µg | 36% |
| Folate | 150µg | 45µg | 26% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B2 | 0.296mg | 0.055mg | 19% |
| Calcium | 208mg | 22mg | 19% |
| Potassium | 738mg | 204mg | 16% |
| Sodium | 61mg | 409mg | 15% |
| Polyunsaturated fat | 0.095g | 2.13g | 14% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.146mg | 0.049mg | 11% |
| Magnesium | 55mg | 15mg | 10% |
| Protein | 3.46g | 7.08g | 7% |
| Choline | 34.5mg | 6% | |
| Fats | 1.12g | 5.3g | 6% |
| Zinc | 0.91mg | 1.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.06g | 0.978g | 4% |
| Calories | 43kcal | 105kcal | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin B1 | 0.058mg | 0.033mg | 2% |
| Vitamin B3 | 1.57mg | 1.32mg | 2% |
| Vitamin B6 | 0.185mg | 0.161mg | 2% |
| Monounsaturated fat | 0.802g | 1.217g | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.397mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Phosphorus | 66mg | 76mg | 1% |
| Net carbs | 4.92g | 5.79g | N/A |
| Carbs | 7.02g | 7.29g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.014mg | 0.083mg | 0% |
| Threonine | 0.068mg | 0.313mg | 0% |
| Isoleucine | 0.195mg | 0.314mg | 0% |
| Leucine | 0.159mg | 0.525mg | 0% |
| Lysine | 0.246mg | 0.552mg | 0% |
| Methionine | 0.011mg | 0.158mg | 0% |
| Phenylalanine | 0.065mg | 0.317mg | 0% |
| Valine | 0.154mg | 0.327mg | 0% |
| Histidine | 0.071mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more OtherOther | +62.3% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +373.2% |
~equal in
Carbs
~7.29g
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
| Contains more Poly. FatPolyunsaturated fat | +2142.1% |
