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  6. Dill vs. Chocolate ice cream

Dill vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between dill and chocolate ice cream

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and vitamin B6; however, chocolate ice cream is higher in vitamin B12.
  • Dill covers your daily vitamin A needs 146% more than chocolate ice cream.
  • Chocolate ice cream contains 121 times less vitamin C than dill. Dill contains 85mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Dill has less saturated fat.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Dill weed, fresh and Ice creams, chocolate.

Infographic

Dill vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +90.8%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +608.6%
Contains more ZincZinc +56.9%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +802.9%
Contains more PhosphorusPhosphorus +62.1%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin AVitamin A +227.1%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +594.7%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more FolateFolate +837.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Chocolate ice cream DV% diff.
Vitamin C 85mg 0.7mg 94%
Iron 6.59mg 0.93mg 71%
Manganese 1.264mg 0.14mg 49%
Folate 150µg 16µg 34%
Saturated fat 0.06g 6.8g 31%
Vitamin A 386µg 118µg 30%
Fats 1.12g 11g 15%
Potassium 738mg 249mg 14%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B6 0.185mg 0.055mg 10%
Calcium 208mg 109mg 10%
Calories 43kcal 216kcal 9%
Vitamin B3 1.57mg 0.226mg 8%
Vitamin B2 0.296mg 0.194mg 8%
Carbs 7.02g 28.2g 7%
Magnesium 55mg 29mg 6%
Monounsaturated fat 0.802g 3.21g 6%
Phosphorus 66mg 107mg 6%
Selenium 2.5µg 5%
Fiber 2.1g 1.2g 4%
Choline 22.5mg 4%
Zinc 0.91mg 0.58mg 3%
Vitamin B5 0.397mg 0.554mg 3%
Polyunsaturated fat 0.095g 0.41g 2%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Copper 0.146mg 0.135mg 1%
Vitamin B1 0.058mg 0.042mg 1%
Protein 3.46g 3.8g 1%
Caffeine 3mg 1%
Sodium 61mg 76mg 1%
Net carbs 4.92g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +54.3%
Contains more OtherOther +88.5%
Contains more FatsFats +882.1%
Contains more CarbsCarbs +301.7%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +300.2%
Contains more Poly. FatPolyunsaturated fat +331.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.