Dill vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between dill and chowder
- Dill has more vitamin A; however, chowder is richer in polyunsaturated fat.
- Dill covers your daily vitamin A needs 131% more than chowder.
- Chowder has 2 times less fiber than dill. Dill has 2.1g of fiber, while chowder has 0.9g.
- Dill contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +565.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 6.59mg | 82% | |
| Manganese | 1.264mg | 55% | |
| Folate | 150µg | 38% | |
| Vitamin A | 386µg | 58µg | 36% |
| Vitamin B2 | 0.296mg | 23% | |
| Potassium | 738mg | 22% | |
| Calcium | 208mg | 21% | |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.185mg | 14% | |
| Magnesium | 55mg | 13% | |
| Polyunsaturated fat | 0.095g | 1.9g | 12% |
| Vitamin B3 | 1.57mg | 10% | |
| Sodium | 61mg | 299mg | 10% |
| Phosphorus | 66mg | 9% | |
| Saturated fat | 0.06g | 1.75g | 8% |
| Zinc | 0.91mg | 8% | |
| Fats | 1.12g | 6.3g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fiber | 2.1g | 0.9g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Calories | 43kcal | 99kcal | 3% |
| Protein | 3.46g | 3.1g | 1% |
| Monounsaturated fat | 0.802g | 1.27g | 1% |
| Carbs | 7.02g | 7.5g | 0% |
| Net carbs | 4.92g | 6.6g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more OtherOther | +145% |
| Contains more FatsFats | +462.5% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
