Dill vs. Chrysanthemum — In-Depth Nutrition Comparison
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Important differences between Dill and Chrysanthemum
- Dill has more Vitamin C, Iron, Vitamin A RAE, Manganese, Vitamin B2, Calcium, Vitamin B3, and Magnesium, however, Chrysanthemum has more Folate, and Vitamin B1.
- Dill's daily need coverage for Vitamin C is 93% more.
- Dill has 3 times more Vitamin A RAE than Chrysanthemum. Dill has 386µg of Vitamin A RAE, while Chrysanthemum has 116µg.
The food varieties used in the comparison are Dill weed, fresh and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +187.8% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5971.4% |
| Contains more Vitamin AVitamin A | +232.7% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more FolateFolate | +18% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +47.6% |
~equal in
Protein
~3.36g
~equal in
Water
~91.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 24kcal |
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| Protein | 3.46g | 3.36g |
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| Fats | 1.12g | 0.56g |
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| Vitamin C | 85mg | 1.4mg |
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| Net carbs | 4.92g | 0.02g |
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| Carbs | 7.02g | 3.02g |
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| Magnesium | 55mg | 32mg |
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| Calcium | 208mg | 117mg |
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| Potassium | 738mg | 567mg |
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| Iron | 6.59mg | 2.29mg |
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| Fiber | 2.1g | 3g |
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| Copper | 0.146mg | 0.137mg |
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| Zinc | 0.91mg | 0.71mg |
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| Phosphorus | 66mg | 54mg |
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| Sodium | 61mg | 118mg |
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| Vitamin A | 7718IU | 2320IU |
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| Vitamin A RAE | 386µg | 116µg |
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| Manganese | 1.264mg | 0.943mg |
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| Vitamin B1 | 0.058mg | 0.13mg |
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| Vitamin B2 | 0.296mg | 0.144mg |
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| Vitamin B3 | 1.57mg | 0.531mg |
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| Vitamin B5 | 0.397mg | 0.221mg |
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| Vitamin B6 | 0.185mg | 0.176mg |
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| Vitamin K | 350µg |
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| Folate | 150µg | 177µg |
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| Saturated Fat | 0.06g |
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| Monounsaturated Fat | 0.802g |
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| Polyunsaturated fat | 0.095g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
99%
Minerals Daily Need Coverage Score
69%
42%
Comparison summary
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Sodium?
Dill contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 15)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.