Dill vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
Important differences between dill and chrysanthemum
- Dill has more vitamin C, iron, vitamin A, manganese, vitamin B2, calcium, vitamin B3, and magnesium; however, chrysanthemum has more folate and vitamin B1.
- Dill's daily need coverage for vitamin C is 93% more.
- Dill has 3 times more vitamin A than chrysanthemum. Dill has 386µg of vitamin A, while chrysanthemum has 116µg.
- Dill has a higher glycemic index than chrysanthemum.
The food varieties used in the comparison are Dill weed, fresh and Chrysanthemum, garland, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +187.8% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5971.4% |
| Contains more Vitamin AVitamin A | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 85mg | 1.4mg | 93% |
| Iron | 6.59mg | 2.29mg | 54% |
| Vitamin A | 386µg | 116µg | 30% |
| Manganese | 1.264mg | 0.943mg | 14% |
| Vitamin B2 | 0.296mg | 0.144mg | 12% |
| Calcium | 208mg | 117mg | 9% |
| Folate | 150µg | 177µg | 7% |
| Vitamin B1 | 0.058mg | 0.13mg | 6% |
| Vitamin B3 | 1.57mg | 0.531mg | 6% |
| Magnesium | 55mg | 32mg | 5% |
| Potassium | 738mg | 567mg | 5% |
| Fiber | 2.1g | 3g | 4% |
| Vitamin B5 | 0.397mg | 0.221mg | 4% |
| Zinc | 0.91mg | 0.71mg | 2% |
| Phosphorus | 66mg | 54mg | 2% |
| Sodium | 61mg | 118mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Calories | 43kcal | 24kcal | 1% |
| Fats | 1.12g | 0.56g | 1% |
| Carbs | 7.02g | 3.02g | 1% |
| Copper | 0.146mg | 0.137mg | 1% |
| Vitamin B6 | 0.185mg | 0.176mg | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Protein | 3.46g | 3.36g | 0% |
| Protein per 100 calories | 8g | 14g | N/A |
| Calories per 10 g protein | 124kcal | 71kcal | N/A |
| Weight per 100 calories | 233g | 417g | N/A |
| Net carbs | 4.92g | 0.02g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +132.5% |
~equal in
Protein
~3.36g
~equal in
Water
~91.4g
