Dill vs. Chrysanthemum — In-Depth Nutrition Comparison
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Important differences between dill and chrysanthemum
- Dill has more vitamin A, vitamin C, iron, manganese, vitamin B2, calcium, vitamin B3, and magnesium; however, chrysanthemum has more folate and vitamin B1.
- Dill's daily need coverage for vitamin A is 108% more.
- Dill has 61 times more vitamin C than chrysanthemum. Dill has 85mg of vitamin C, while chrysanthemum has 1.4mg.
- Dill has a higher glycemic index than chrysanthemum.
The food varieties used in the comparison are Dill weed, fresh and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +187.8% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5971.4% |
| Contains more Vitamin AVitamin A | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more FolateFolate | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 85mg | 1.4mg | 93% |
| Iron | 6.59mg | 2.29mg | 54% |
| Vitamin A | 386µg | 116µg | 30% |
| Manganese | 1.264mg | 0.943mg | 14% |
| Vitamin B2 | 0.296mg | 0.144mg | 12% |
| Calcium | 208mg | 117mg | 9% |
| Folate | 150µg | 177µg | 7% |
| Vitamin B1 | 0.058mg | 0.13mg | 6% |
| Vitamin B3 | 1.57mg | 0.531mg | 6% |
| Potassium | 738mg | 567mg | 5% |
| Magnesium | 55mg | 32mg | 5% |
| Vitamin B5 | 0.397mg | 0.221mg | 4% |
| Fiber | 2.1g | 3g | 4% |
| Zinc | 0.91mg | 0.71mg | 2% |
| Phosphorus | 66mg | 54mg | 2% |
| Sodium | 61mg | 118mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Vitamin B6 | 0.185mg | 0.176mg | 1% |
| Calories | 43kcal | 24kcal | 1% |
| Copper | 0.146mg | 0.137mg | 1% |
| Carbs | 7.02g | 3.02g | 1% |
| Fats | 1.12g | 0.56g | 1% |
| Protein | 3.46g | 3.36g | 0% |
| Net carbs | 4.92g | 0.02g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +47.6% |
~equal in
Protein
~3.36g
~equal in
Water
~91.4g
