Dill vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between Dill and Club sandwich?
- Dill is richer in Vitamin C, Iron, Vitamin A RAE, and Folate, yet Club sandwich is richer in Vitamin B3, Phosphorus, and Vitamin B12.
- Dill's daily need coverage for Vitamin C is 90% higher.
- Dill has 11 times more Vitamin A RAE than Club sandwich. Dill has 386µg of Vitamin A RAE, while Club sandwich has 35µg.
- Dill contains less Sodium.
We used Dill weed, fresh and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.9%
Contains
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Iron
+381%
Contains
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Magnesium
+71.9%
Contains
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Potassium
+226.5%
Contains
less
Sodium
-90.3%
Contains
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Copper
+64%
Contains
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Phosphorus
+225.8%
Contains
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Zinc
+47.3%
Contains
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Calcium
+118.9%
Contains
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Iron
+381%
Contains
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Magnesium
+71.9%
Contains
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Potassium
+226.5%
Contains
less
Sodium
-90.3%
Contains
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Copper
+64%
Contains
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Phosphorus
+225.8%
Contains
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Zinc
+47.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2049.9%
Contains
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Vitamin C
+1831.8%
Contains
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Vitamin B2
+59.1%
Contains
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Folate
+383.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+196.6%
Contains
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Vitamin B3
+255.1%
Contains
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Vitamin B5
+108.1%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2049.9%
Contains
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Vitamin C
+1831.8%
Contains
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Vitamin B2
+59.1%
Contains
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Folate
+383.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+196.6%
Contains
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Vitamin B3
+255.1%
Contains
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Vitamin B5
+108.1%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+63.7%
Contains
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Protein
+396.8%
Contains
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Fats
+618.8%
Contains
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Carbs
+183%
Equal in Other - 2.37
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+63.7%
Contains
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Protein
+396.8%
Contains
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Fats
+618.8%
Contains
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Carbs
+183%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+267.7%
Contains
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Polyunsaturated fat
+1878.9%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+267.7%
Contains
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Polyunsaturated fat
+1878.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 18.67g |
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| Protein | 3.46g | 17.19g |
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| Fats | 1.12g | 8.05g |
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| Carbs | 7.02g | 19.87g |
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| Calories | 43kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 2.1g | 1.2g |
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| Calcium | 208mg | 95mg |
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| Iron | 6.59mg | 1.37mg |
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| Magnesium | 55mg | 32mg |
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| Phosphorus | 66mg | 215mg |
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| Potassium | 738mg | 226mg |
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| Sodium | 61mg | 630mg |
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| Zinc | 0.91mg | 1.34mg |
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| Copper | 0.146mg | 0.089mg |
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| Manganese | 1.264mg |
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| Selenium | 24.8µg |
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| Vitamin A | 7718IU | 359IU |
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| Vitamin A RAE | 386µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 85mg | 4.4mg |
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| Vitamin B1 | 0.058mg | 0.172mg |
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| Vitamin B2 | 0.296mg | 0.186mg |
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| Vitamin B3 | 1.57mg | 5.575mg |
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| Vitamin B5 | 0.397mg | 0.826mg |
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| Vitamin B6 | 0.185mg | 0.296mg |
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| Folate | 150µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 0.06g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.802g | 2.949g |
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| Polyunsaturated fat | 0.095g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
39%
Minerals Daily Need Coverage Score
69%
50%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 3.049g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 15)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.