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Dill vs. Cornmeal — In-Depth Nutrition Comparison

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What are the differences between dill and cornmeal?

  • Dill is higher in vitamin A, vitamin C, manganese, iron, calcium, potassium, and copper, yet cornmeal is higher in vitamin B1, vitamin B3, and folate.
  • Dill's daily need coverage for vitamin A is 150% more.
  • The glycemic index of dill is lower.

We used Dill weed, fresh and Cornmeal, degermed, enriched, yellow types in this article.

Infographic

Dill vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +6833.3%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +51.1%
Contains more CopperCopper +92.1%
Contains more ZincZinc +37.9%
Contains more ManganeseManganese +626.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3409.1%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more FolateFolate +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.182mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +668.8%
Contains more OtherOther +380.4%
Contains more ProteinProtein +105.5%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +1031.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +771.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Cornmeal
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Cornmeal DV% diff.
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 0.174mg 47%
Vitamin A 386µg 11µg 42%
Vitamin B1 0.058mg 0.551mg 41%
Starch 73.3g 30%
Iron 6.59mg 4.36mg 28%
Carbs 7.02g 79.45g 24%
Vitamin B3 1.57mg 4.968mg 21%
Calcium 208mg 3mg 21%
Selenium 10.5µg 19%
Potassium 738mg 142mg 18%
Calories 43kcal 370kcal 16%
Folate 150µg 209µg 15%
Copper 0.146mg 0.076mg 8%
Fiber 2.1g 3.9g 7%
Vitamin B2 0.296mg 0.382mg 7%
Protein 3.46g 7.11g 7%
Polyunsaturated fat 0.095g 0.828g 5%
Phosphorus 66mg 99mg 5%
Magnesium 55mg 32mg 5%
Vitamin B5 0.397mg 0.24mg 3%
Zinc 0.91mg 0.66mg 2%
Choline 8.6mg 2%
Sodium 61mg 7mg 2%
Fats 1.12g 1.75g 1%
Vitamin E 0.12mg 1%
Saturated fat 0.06g 0.22g 1%
Monounsaturated fat 0.802g 0.39g 1%
Net carbs 4.92g 75.55g N/A
Sugar 1.61g N/A
Vitamin B6 0.185mg 0.182mg 0%
Tryptophan 0.014mg 0.038mg 0%
Threonine 0.068mg 0.172mg 0%
Isoleucine 0.195mg 0.242mg 0%
Leucine 0.159mg 1.006mg 0%
Lysine 0.246mg 0.105mg 0%
Methionine 0.011mg 0.162mg 0%
Phenylalanine 0.065mg 0.366mg 0%
Valine 0.154mg 0.337mg 0%
Histidine 0.071mg 0.172mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
42%
Cornmeal
Minerals Daily Need Coverage Score
69%
Dill
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 54mg)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.