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  6. Dill vs. Crab stick

Dill vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between dill and crab stick

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, and potassium; however, crab stick is higher in phosphorus and vitamin B12.
  • Dill covers your daily need for vitamin A, 154% more than crab stick.
  • Dill has less sodium.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Dill weed, fresh and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Dill vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +27.9%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +720%
Contains more IronIron +1589.7%
Contains more CopperCopper +356.3%
Contains more ZincZinc +175.8%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +11390.9%
Contains more PhosphorusPhosphorus +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Crab stick DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.39mg 78%
Manganese 1.264mg 0.011mg 54%
Vitamin A 386µg 0µg 43%
Selenium 22.3µg 41%
Folate 150µg 0µg 38%
Phosphorus 66mg 282mg 31%
Vitamin B12 0µg 0.57µg 24%
Calcium 208mg 13mg 20%
Sodium 61mg 529mg 20%
Potassium 738mg 90mg 19%
Vitamin B2 0.296mg 0.08mg 17%
Copper 0.146mg 0.032mg 13%
Vitamin B5 0.397mg 0mg 8%
Protein 3.46g 7.62g 8%
Cholesterol 0mg 20mg 7%
Fiber 2.1g 0.5g 6%
Vitamin B3 1.57mg 0.62mg 6%
Zinc 0.91mg 0.33mg 5%
Vitamin B6 0.185mg 0.13mg 4%
Calories 43kcal 95kcal 3%
Magnesium 55mg 43mg 3%
Carbs 7.02g 15g 3%
Choline 13mg 2%
Vitamin B1 0.058mg 0.03mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Fats 1.12g 0.46g 1%
Saturated fat 0.06g 0.216g 1%
Monounsaturated fat 0.802g 0.275g 1%
Net carbs 4.92g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.095g 0.143g 0%
Tryptophan 0.014mg 0.075mg 0%
Threonine 0.068mg 0.285mg 0%
Isoleucine 0.195mg 0.23mg 0%
Leucine 0.159mg 0.607mg 0%
Lysine 0.246mg 0.707mg 0%
Methionine 0.011mg 0.261mg 0%
Phenylalanine 0.065mg 0.26mg 0%
Valine 0.154mg 0.286mg 0%
Histidine 0.071mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +143.5%
Contains more WaterWater +15.1%
Contains more ProteinProtein +120.2%
Contains more CarbsCarbs +113.7%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +191.6%
Contains more Poly. FatPolyunsaturated fat +50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.