Dill vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between dill and custard
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and copper; however, custard is higher in vitamin B12.
- Dill covers your daily vitamin A needs 151% more than custard.
- Custard contains 850 times less vitamin C than dill. Dill contains 85mg of vitamin C, while custard contains 0.1mg.
- Dill has less saturated fat.
- The glycemic index of custard is higher.
Food varieties used in this article are Dill weed, fresh and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +49.6% |
| Contains more PotassiumPotassium | +256.5% |
| Contains more IronIron | +1838.2% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +78.4% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +17957.1% |
| Contains more PhosphorusPhosphorus | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +1089.4% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.1mg | 94% |
| Iron | 6.59mg | 0.34mg | 78% |
| Manganese | 1.264mg | 0.007mg | 55% |
| Vitamin A | 386µg | 52µg | 37% |
| Folate | 150µg | 9µg | 35% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 738mg | 207mg | 16% |
| Copper | 0.146mg | 0.03mg | 13% |
| Selenium | 6µg | 11% | |
| Magnesium | 55mg | 16mg | 9% |
| Vitamin B6 | 0.185mg | 0.064mg | 9% |
| Phosphorus | 66mg | 130mg | 9% |
| Vitamin B3 | 1.57mg | 0.132mg | 9% |
| Saturated fat | 0.06g | 2.032g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Calcium | 208mg | 139mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B5 | 0.397mg | 0.699mg | 6% |
| Vitamin B2 | 0.296mg | 0.22mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 43kcal | 122kcal | 4% |
| Carbs | 7.02g | 17.6g | 4% |
| Fats | 1.12g | 4g | 4% |
| Zinc | 0.91mg | 0.51mg | 4% |
| Choline | 11.8mg | 2% | |
| Protein | 3.46g | 3.99g | 1% |
| Polyunsaturated fat | 0.095g | 0.312g | 1% |
| Monounsaturated fat | 0.802g | 1.127g | 1% |
| Sodium | 61mg | 84mg | 1% |
| Net carbs | 4.92g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.082mg | 0% |
| Threonine | 0.068mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.207mg | 0% |
| Leucine | 0.159mg | 0.337mg | 0% |
| Lysine | 0.246mg | 0.214mg | 0% |
| Methionine | 0.011mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.173mg | 0% |
| Valine | 0.154mg | 0.233mg | 0% |
| Histidine | 0.071mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17% |
| Contains more OtherOther | +155.2% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
