Dill vs. Dates — In-Depth Nutrition Comparison
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Important differences between dill and dates
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, and zinc; however, dates have more fiber and copper.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 213 times more vitamin C than dates. Dill has 85mg of vitamin C, while dates have 0.4mg.
- Dates have a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +546.1% |
| Contains more ZincZinc | +213.8% |
| Contains more ManganeseManganese | +382.4% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +689.5% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.4mg | 94% |
| Iron | 6.59mg | 1.02mg | 70% |
| Manganese | 1.264mg | 0.262mg | 44% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 19µg | 33% |
| Fructose | 19.56g | 24% | |
| Fiber | 2.1g | 8g | 24% |
| Carbs | 7.02g | 75.03g | 23% |
| Vitamin B2 | 0.296mg | 0.066mg | 18% |
| Calcium | 208mg | 39mg | 17% |
| Calories | 43kcal | 282kcal | 12% |
| Copper | 0.146mg | 0.206mg | 7% |
| Zinc | 0.91mg | 0.29mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.397mg | 0.589mg | 4% |
| Sodium | 61mg | 2mg | 3% |
| Magnesium | 55mg | 43mg | 3% |
| Potassium | 738mg | 656mg | 2% |
| Monounsaturated fat | 0.802g | 0.036g | 2% |
| Protein | 3.46g | 2.45g | 2% |
| Vitamin B3 | 1.57mg | 1.274mg | 2% |
| Vitamin B6 | 0.185mg | 0.165mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.058mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.095g | 0.019g | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 1.12g | 0.39g | 1% |
| Phosphorus | 66mg | 62mg | 1% |
| Net carbs | 4.92g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.06g | 0.032g | 0% |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.068mg | 0.043mg | 0% |
| Isoleucine | 0.195mg | 0.049mg | 0% |
| Leucine | 0.159mg | 0.084mg | 0% |
| Lysine | 0.246mg | 0.066mg | 0% |
| Methionine | 0.011mg | 0.022mg | 0% |
| Phenylalanine | 0.065mg | 0.05mg | 0% |
| Valine | 0.154mg | 0.071mg | 0% |
| Histidine | 0.071mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +187.2% |
| Contains more WaterWater | +318.7% |
| Contains more OtherOther | +53.1% |
| Contains more CarbsCarbs | +968.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2127.8% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -46.7% |
