Dill vs. Durian — In-Depth Nutrition Comparison
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What are the differences between dill and durian?
- Dill is higher in vitamin A, iron, vitamin C, manganese, folate, calcium, potassium, and vitamin B2, yet durian is higher in vitamin B1 and vitamin B6.
- Dill's daily need coverage for vitamin A is 153% more.
- Dill has 35 times more calcium than durian. While dill has 208mg of calcium, durian has only 6mg.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +1432.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +288.9% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.5% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +544.8% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.43mg | 77% |
| Vitamin C | 85mg | 19.7mg | 73% |
| Vitamin A | 386µg | 2µg | 43% |
| Manganese | 1.264mg | 0.325mg | 41% |
| Folate | 150µg | 36µg | 29% |
| Vitamin B1 | 0.058mg | 0.374mg | 26% |
| Calcium | 208mg | 6mg | 20% |
| Vitamin B6 | 0.185mg | 0.316mg | 10% |
| Potassium | 738mg | 436mg | 9% |
| Carbs | 7.02g | 27.09g | 7% |
| Fiber | 2.1g | 3.8g | 7% |
| Copper | 0.146mg | 0.207mg | 7% |
| Vitamin B2 | 0.296mg | 0.2mg | 7% |
| Fats | 1.12g | 5.33g | 6% |
| Magnesium | 55mg | 30mg | 6% |
| Zinc | 0.91mg | 0.28mg | 6% |
| Calories | 43kcal | 147kcal | 5% |
| Protein | 3.46g | 1.47g | 4% |
| Phosphorus | 66mg | 39mg | 4% |
| Sodium | 61mg | 2mg | 3% |
| Vitamin B3 | 1.57mg | 1.074mg | 3% |
| Vitamin B5 | 0.397mg | 0.23mg | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 23.29g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.4% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +118.8% |
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +285.9% |
