Dill vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between dill and edible mushroom
- Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, and potassium; however, edible mushroom is higher in vitamin B5, copper, and vitamin B3.
- Dill covers your daily vitamin A needs 154% more than edible mushroom.
- Edible mushroom contains 69 times less calcium than dill. Dill contains 208mg of calcium, while edible mushroom contains 3mg.
- The glycemic index of edible mushroom is higher.
Food varieties used in this article are Dill weed, fresh and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +6833.3% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +1218% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +2589.4% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3947.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
| Contains more FolateFolate | +782.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 2.1mg | 92% |
| Iron | 6.59mg | 0.5mg | 76% |
| Manganese | 1.264mg | 0.047mg | 53% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 17µg | 33% |
| Vitamin B5 | 0.397mg | 1.497mg | 22% |
| Calcium | 208mg | 3mg | 21% |
| Copper | 0.146mg | 0.318mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 1.57mg | 3.607mg | 13% |
| Potassium | 738mg | 318mg | 12% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin B2 | 0.296mg | 0.402mg | 8% |
| Vitamin B6 | 0.185mg | 0.104mg | 6% |
| Fiber | 2.1g | 1g | 4% |
| Zinc | 0.91mg | 0.52mg | 4% |
| Phosphorus | 66mg | 86mg | 3% |
| Choline | 17.3mg | 3% | |
| Sodium | 61mg | 5mg | 2% |
| Vitamin B1 | 0.058mg | 0.081mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.802g | 0g | 2% |
| Calories | 43kcal | 22kcal | 1% |
| Protein | 3.46g | 3.09g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 7.02g | 3.26g | 1% |
| Fats | 1.12g | 0.34g | 1% |
| Net carbs | 4.92g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.06g | 0.05g | 0% |
| Polyunsaturated fat | 0.095g | 0.16g | 0% |
| Tryptophan | 0.014mg | 0.035mg | 0% |
| Threonine | 0.068mg | 0.107mg | 0% |
| Isoleucine | 0.195mg | 0.076mg | 0% |
| Leucine | 0.159mg | 0.12mg | 0% |
| Lysine | 0.246mg | 0.107mg | 0% |
| Methionine | 0.011mg | 0.031mg | 0% |
| Phenylalanine | 0.065mg | 0.085mg | 0% |
| Valine | 0.154mg | 0.232mg | 0% |
| Histidine | 0.071mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +115.3% |
| Contains more OtherOther | +184.9% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
