Dill vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between Dill and Edible mushroom
- Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Calcium, and Potassium, however, Edible mushroom is higher in Vitamin B5, Copper, and Vitamin B3.
- Dill covers your daily Vitamin C needs 92% more than Edible mushroom.
Food varieties used in this article are Dill weed, fresh and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6833.3%
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Iron
+1218%
Contains
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Magnesium
+511.1%
Contains
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Potassium
+132.1%
Contains
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Zinc
+75%
Contains
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Manganese
+2589.4%
Contains
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Phosphorus
+30.3%
Contains
less
Sodium
-91.8%
Contains
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Copper
+117.8%
Contains
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Calcium
+6833.3%
Contains
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Iron
+1218%
Contains
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Magnesium
+511.1%
Contains
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Potassium
+132.1%
Contains
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Zinc
+75%
Contains
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Manganese
+2589.4%
Contains
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Phosphorus
+30.3%
Contains
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Sodium
-91.8%
Contains
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Copper
+117.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3947.6%
Contains
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Vitamin B6
+77.9%
Contains
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Folate
+782.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+39.7%
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Vitamin B2
+35.8%
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Vitamin B3
+129.7%
Contains
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Vitamin B5
+277.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3947.6%
Contains
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Vitamin B6
+77.9%
Contains
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Folate
+782.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+39.7%
Contains
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Vitamin B2
+35.8%
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Vitamin B3
+129.7%
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Vitamin B5
+277.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12%
Contains
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Fats
+229.4%
Contains
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Carbs
+115.3%
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Other
+184.9%
Equal in Water - 92.45
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Protein
+12%
Contains
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Fats
+229.4%
Contains
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Carbs
+115.3%
Contains
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Other
+184.9%
Equal in Water - 92.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
Contains
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Saturated Fat
-16.7%
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Polyunsaturated fat
+68.4%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-16.7%
Contains
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Polyunsaturated fat
+68.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 2.26g |
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| Protein | 3.46g | 3.09g |
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| Fats | 1.12g | 0.34g |
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| Carbs | 7.02g | 3.26g |
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| Calories | 43kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g |
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| Fiber | 2.1g | 1g |
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| Calcium | 208mg | 3mg |
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| Iron | 6.59mg | 0.5mg |
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| Magnesium | 55mg | 9mg |
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| Phosphorus | 66mg | 86mg |
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| Potassium | 738mg | 318mg |
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| Sodium | 61mg | 5mg |
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| Zinc | 0.91mg | 0.52mg |
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| Copper | 0.146mg | 0.318mg |
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| Manganese | 1.264mg | 0.047mg |
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| Selenium | 9.3µg |
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| Vitamin A | 7718IU | 0IU |
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| Vitamin A RAE | 386µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 85mg | 2.1mg |
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| Vitamin B1 | 0.058mg | 0.081mg |
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| Vitamin B2 | 0.296mg | 0.402mg |
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| Vitamin B3 | 1.57mg | 3.607mg |
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| Vitamin B5 | 0.397mg | 1.497mg |
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| Vitamin B6 | 0.185mg | 0.104mg |
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| Folate | 150µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.014mg | 0.035mg |
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| Threonine | 0.068mg | 0.107mg |
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| Isoleucine | 0.195mg | 0.076mg |
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| Leucine | 0.159mg | 0.12mg |
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| Lysine | 0.246mg | 0.107mg |
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| Methionine | 0.011mg | 0.031mg |
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| Phenylalanine | 0.065mg | 0.085mg |
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| Valine | 0.154mg | 0.232mg |
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| Histidine | 0.071mg | 0.057mg |
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| Saturated Fat | 0.06g | 0.05g |
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| Monounsaturated Fat | 0.802g | 0g |
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| Polyunsaturated fat | 0.095g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
27%
Minerals Daily Need Coverage Score
69%
27%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)