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  6. Dill vs. Egg

Dill vs. Egg — In-Depth Nutrition Comparison

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The main differences between Dill and Egg

  • Dill is richer in Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, and Potassium, yet Egg is richer in Copper, Vitamin B12, and Vitamin B5.
  • Daily need coverage for Copper from Egg is 206% higher.

Food types used in this article are Dill weed, fresh and Egg, whole, cooked, hard-boiled.

Infographic

Dill vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Egg
Egg
Contains more Calcium +316%
Contains more Iron +453.8%
Contains more Magnesium +450%
Contains more Potassium +485.7%
Contains less Sodium -50.8%
Contains more Manganese +4761.5%
Contains more Phosphorus +160.6%
Contains more Zinc +15.4%
Contains more Copper +1269.9%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +316%
Contains more Iron +453.8%
Contains more Magnesium +450%
Contains more Potassium +485.7%
Contains less Sodium -50.8%
Contains more Manganese +4761.5%
Contains more Phosphorus +160.6%
Contains more Zinc +15.4%
Contains more Copper +1269.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
7
Egg
Egg
Contains more Vitamin A +1384.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2353.1%
Contains more Vitamin B6 +52.9%
Contains more Folate +240.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +1384.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2353.1%
Contains more Vitamin B6 +52.9%
Contains more Folate +240.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Egg
Egg
Contains more Carbs +526.8%
Contains more Water +15.2%
Contains more Other +129%
Contains more Protein +263.6%
Contains more Fats +847.3%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +526.8%
Contains more Water +15.2%
Contains more Other +129%
Contains more Protein +263.6%
Contains more Fats +847.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Egg
Egg
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +408.4%
Contains more Polyunsaturated fat +1388.4%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +408.4%
Contains more Polyunsaturated fat +1388.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Egg
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Egg Opinion
Net carbs 4.92g 1.12g Dill
Protein 3.46g 12.58g Egg
Fats 1.12g 10.61g Egg
Carbs 7.02g 1.12g Dill
Calories 43kcal 155kcal Egg
Sugar 1.12g Dill
Fiber 2.1g 0g Dill
Calcium 208mg 50mg Dill
Iron 6.59mg 1.19mg Dill
Magnesium 55mg 10mg Dill
Phosphorus 66mg 172mg Egg
Potassium 738mg 126mg Dill
Sodium 61mg 124mg Dill
Zinc 0.91mg 1.05mg Egg
Copper 0.146mg 2mg Egg
Manganese 1.264mg 0.026mg Dill
Selenium 30.8µg Egg
Vitamin A 7718IU 520IU Dill
Vitamin A RAE 386µg 149µg Dill
Vitamin E 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.066mg Egg
Vitamin B2 0.296mg 0.513mg Egg
Vitamin B3 1.57mg 0.064mg Dill
Vitamin B5 0.397mg 1.398mg Egg
Vitamin B6 0.185mg 0.121mg Dill
Folate 150µg 44µg Dill
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.014mg 0.153mg Egg
Threonine 0.068mg 0.604mg Egg
Isoleucine 0.195mg 0.686mg Egg
Leucine 0.159mg 1.075mg Egg
Lysine 0.246mg 0.904mg Egg
Methionine 0.011mg 0.392mg Egg
Phenylalanine 0.065mg 0.668mg Egg
Valine 0.154mg 0.767mg Egg
Histidine 0.071mg 0.298mg Egg
Cholesterol 0mg 373mg Dill
Saturated Fat 0.06g 3.267g Dill
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 0.802g 4.077g Egg
Polyunsaturated fat 0.095g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
45%
Egg
Minerals Daily Need Coverage Score
69%
Dill
103%
Egg

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 15)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 3.207g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.