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  6. Dill vs. Egg noodles

Dill vs. Egg noodles — In-Depth Nutrition Comparison

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A recap on differences between Dill and Egg noodles

  • Egg noodles has less Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, Vitamin B2, Potassium, Calcium, and Vitamin B6.
  • Dill covers your daily Vitamin C needs 94% more than Egg noodles.
  • Egg noodles contains 64 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Egg noodles contains 6µg.

Food varieties used in this article are Dill weed, fresh and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Dill vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Egg noodles
Egg noodles
Contains more Calcium +1633.3%
Contains more Iron +998.3%
Contains more Magnesium +161.9%
Contains more Potassium +1842.1%
Contains more Zinc +40%
Contains more Copper +49%
Contains more Manganese +301.3%
Contains more Phosphorus +15.2%
Contains less Sodium -91.8%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +1633.3%
Contains more Iron +998.3%
Contains more Magnesium +161.9%
Contains more Potassium +1842.1%
Contains more Zinc +40%
Contains more Copper +49%
Contains more Manganese +301.3%
Contains more Phosphorus +15.2%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
4
Egg noodles
Egg noodles
Contains more Vitamin A +36652.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +302.2%
Contains more Folate +2042.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +36652.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +302.2%
Contains more Folate +2042.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Egg noodles
Egg noodles
Contains more Water +26.9%
Contains more Other +390%
Contains more Protein +31.2%
Contains more Fats +84.8%
Contains more Carbs +258.4%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +26.9%
Contains more Other +390%
Contains more Protein +31.2%
Contains more Fats +84.8%
Contains more Carbs +258.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Egg noodles
Egg noodles
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +38%
Contains more Polyunsaturated fat +481.1%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +38%
Contains more Polyunsaturated fat +481.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Egg noodles
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dill Egg noodles Opinion
Net carbs 4.92g 23.96g Egg noodles
Protein 3.46g 4.54g Egg noodles
Fats 1.12g 2.07g Egg noodles
Carbs 7.02g 25.16g Egg noodles
Calories 43kcal 138kcal Egg noodles
Sugar 0.4g Dill
Fiber 2.1g 1.2g Dill
Calcium 208mg 12mg Dill
Iron 6.59mg 0.6mg Dill
Magnesium 55mg 21mg Dill
Phosphorus 66mg 76mg Egg noodles
Potassium 738mg 38mg Dill
Sodium 61mg 5mg Egg noodles
Zinc 0.91mg 0.65mg Dill
Copper 0.146mg 0.098mg Dill
Manganese 1.264mg 0.315mg Dill
Selenium 23.9µg Egg noodles
Vitamin A 7718IU 21IU Dill
Vitamin A RAE 386µg 6µg Dill
Vitamin E 0.17mg Egg noodles
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.03mg Dill
Vitamin B2 0.296mg 0.02mg Dill
Vitamin B3 1.57mg 0.4mg Dill
Vitamin B5 0.397mg 0.263mg Dill
Vitamin B6 0.185mg 0.046mg Dill
Folate 150µg 7µg Dill
Vitamin B12 0µg 0.09µg Egg noodles
Tryptophan 0.014mg 0.043mg Egg noodles
Threonine 0.068mg 0.138mg Egg noodles
Isoleucine 0.195mg 0.19mg Dill
Leucine 0.159mg 0.365mg Egg noodles
Lysine 0.246mg 0.137mg Dill
Methionine 0.011mg 0.086mg Egg noodles
Phenylalanine 0.065mg 0.24mg Egg noodles
Valine 0.154mg 0.22mg Egg noodles
Histidine 0.071mg 0.121mg Egg noodles
Cholesterol 0mg 29mg Dill
Trans Fat 0g 0.029g Dill
Saturated Fat 0.06g 0.419g Dill
Monounsaturated Fat 0.802g 0.581g Dill
Polyunsaturated fat 0.095g 0.552g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
6%
Egg noodles
Minerals Daily Need Coverage Score
69%
Dill
30%
Egg noodles

Comparison summary

Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 56mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.359g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.