Dill vs. Egg noodles — In-Depth Nutrition Comparison
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A recap on differences between dill and egg noodles
- Egg noodles has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and vitamin B6.
- Dill covers your daily vitamin A needs 154% more than egg noodles.
- The glycemic index of egg noodles is higher.
Food varieties used in this article are Dill weed, fresh and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +1842.1% |
| Contains more IronIron | +998.3% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +301.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6333.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more FolateFolate | +2042.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 0.6mg | 75% |
| Selenium | 23.9µg | 43% | |
| Vitamin A | 386µg | 6µg | 42% |
| Manganese | 1.264mg | 0.315mg | 41% |
| Folate | 150µg | 7µg | 36% |
| Potassium | 738mg | 38mg | 21% |
| Vitamin B2 | 0.296mg | 0.02mg | 21% |
| Calcium | 208mg | 12mg | 20% |
| Vitamin B6 | 0.185mg | 0.046mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 55mg | 21mg | 8% |
| Vitamin B3 | 1.57mg | 0.4mg | 7% |
| Carbs | 7.02g | 25.16g | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 43kcal | 138kcal | 5% |
| Copper | 0.146mg | 0.098mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Polyunsaturated fat | 0.095g | 0.552g | 3% |
| Vitamin B5 | 0.397mg | 0.263mg | 3% |
| Zinc | 0.91mg | 0.65mg | 2% |
| Saturated fat | 0.06g | 0.419g | 2% |
| Protein | 3.46g | 4.54g | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Sodium | 61mg | 5mg | 2% |
| Phosphorus | 66mg | 76mg | 1% |
| Fats | 1.12g | 2.07g | 1% |
| Monounsaturated fat | 0.802g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 4.92g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.068mg | 0.138mg | 0% |
| Isoleucine | 0.195mg | 0.19mg | 0% |
| Leucine | 0.159mg | 0.365mg | 0% |
| Lysine | 0.246mg | 0.137mg | 0% |
| Methionine | 0.011mg | 0.086mg | 0% |
| Phenylalanine | 0.065mg | 0.24mg | 0% |
| Valine | 0.154mg | 0.22mg | 0% |
| Histidine | 0.071mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +390% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +258.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +481.1% |
