Dill vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between dill and eggnog
- Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and copper; however, eggnog has more vitamin B12.
- Dill's daily need coverage for vitamin A is 150% more.
- Dill has 253 times more manganese than eggnog. Dill has 1.264mg of manganese, while eggnog has 0.005mg.
- Dill is lower in saturated fat.
- Eggnog has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more IronIron | +3195% |
| Contains more CopperCopper | +1023.1% |
| Contains more ZincZinc | +97.8% |
| Contains more ManganeseManganese | +25180% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +554.2% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +1395.2% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +14900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 1.5mg | 93% |
| Iron | 6.59mg | 0.2mg | 80% |
| Manganese | 1.264mg | 0.005mg | 55% |
| Folate | 150µg | 1µg | 37% |
| Vitamin A | 386µg | 59µg | 36% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Potassium | 738mg | 165mg | 17% |
| Copper | 0.146mg | 0.013mg | 15% |
| Saturated fat | 0.06g | 2.591g | 12% |
| Vitamin B6 | 0.185mg | 0.05mg | 10% |
| Vitamin B3 | 1.57mg | 0.105mg | 9% |
| Magnesium | 55mg | 19mg | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B2 | 0.296mg | 0.19mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Calcium | 208mg | 130mg | 8% |
| Selenium | 4.2µg | 8% | |
| Phosphorus | 66mg | 109mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 1.12g | 4.19g | 5% |
| Zinc | 0.91mg | 0.46mg | 4% |
| Calories | 43kcal | 88kcal | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Protein | 3.46g | 4.55g | 2% |
| Monounsaturated fat | 0.802g | 1.302g | 1% |
| Polyunsaturated fat | 0.095g | 0.198g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 7.02g | 8.05g | 0% |
| Net carbs | 4.92g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Sodium | 61mg | 54mg | 0% |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.085mg | 0% |
| Threonine | 0.068mg | 0.201mg | 0% |
| Isoleucine | 0.195mg | 0.237mg | 0% |
| Leucine | 0.159mg | 0.383mg | 0% |
| Lysine | 0.246mg | 0.257mg | 0% |
| Methionine | 0.011mg | 0.12mg | 0% |
| Phenylalanine | 0.065mg | 0.225mg | 0% |
| Valine | 0.154mg | 0.289mg | 0% |
| Histidine | 0.071mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +265.7% |
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +274.1% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
