Dill vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between dill and sea bass
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, and calcium; however, sea bass is higher in vitamin B12 and phosphorus.
- Sea bass covers your daily need for vitamin B12, 184% more than dill.
- The glycemic index of dill is higher.
These are the specific foods used in this comparison Dill weed, fresh and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +994.7% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +510.2% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +78.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +6552.6% |
| Contains more PhosphorusPhosphorus | +284.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1145.2% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Vitamin C | 85mg | 0mg | 94% |
| Selenium | 46.8µg | 85% | |
| Iron | 6.59mg | 1.08mg | 69% |
| Manganese | 1.264mg | 0.019mg | 54% |
| Protein | 3.46g | 22.73g | 39% |
| Vitamin A | 386µg | 31µg | 39% |
| Folate | 150µg | 10µg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 66mg | 254mg | 27% |
| Vitamin B2 | 0.296mg | 0.037mg | 20% |
| Calcium | 208mg | 19mg | 19% |
| Copper | 0.146mg | 0.04mg | 12% |
| Potassium | 738mg | 328mg | 12% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Vitamin B5 | 0.397mg | 0.865mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B3 | 1.57mg | 2.558mg | 6% |
| Polyunsaturated fat | 0.095g | 1.005g | 6% |
| Vitamin B1 | 0.058mg | 0.115mg | 5% |
| Calories | 43kcal | 124kcal | 4% |
| Zinc | 0.91mg | 0.51mg | 4% |
| Saturated fat | 0.06g | 0.65g | 3% |
| Fats | 1.12g | 2.99g | 3% |
| Carbs | 7.02g | 0g | 2% |
| Sodium | 61mg | 88mg | 1% |
| Magnesium | 55mg | 51mg | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Monounsaturated fat | 0.802g | 0.846g | 0% |
| Tryptophan | 0.014mg | 0.255mg | 0% |
| Threonine | 0.068mg | 0.997mg | 0% |
| Isoleucine | 0.195mg | 1.047mg | 0% |
| Leucine | 0.159mg | 1.848mg | 0% |
| Lysine | 0.246mg | 2.088mg | 0% |
| Methionine | 0.011mg | 0.673mg | 0% |
| Phenylalanine | 0.065mg | 0.887mg | 0% |
| Valine | 0.154mg | 1.171mg | 0% |
| Histidine | 0.071mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +166.3% |
| Contains more ProteinProtein | +556.9% |
| Contains more FatsFats | +167% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +957.9% |
~equal in
Monounsaturated fat
~0.846g
