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  6. Dill vs. Fruit salad

Dill vs. Fruit salad — In-Depth Nutrition Comparison

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How are Dill and Fruit salad different?

  • Dill is higher than Fruit salad in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6, and Magnesium.
  • Dill covers your daily need of Vitamin C 91% more than Fruit salad.
  • Dill contains 50 times more Folate than Fruit salad. Dill contains 150µg of Folate, while Fruit salad contains 3µg.

Dill weed, fresh and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Dill vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
1
Fruit salad
Fruit salad
Contains more Calcium +1790.9%
Contains more Iron +2536%
Contains more Magnesium +587.5%
Contains more Phosphorus +371.4%
Contains more Potassium +536.2%
Contains more Zinc +550%
Contains more Copper +192%
Contains more Manganese +737.1%
Contains less Sodium -91.8%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1790.9%
Contains more Iron +2536%
Contains more Magnesium +587.5%
Contains more Phosphorus +371.4%
Contains more Potassium +536.2%
Contains more Zinc +550%
Contains more Copper +192%
Contains more Manganese +737.1%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
0
Fruit salad
Fruit salad
Contains more Vitamin A +1186.3%
Contains more Vitamin C +2475.8%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +2014.3%
Contains more Vitamin B3 +341%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +585.2%
Contains more Folate +4900%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +1186.3%
Contains more Vitamin C +2475.8%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +2014.3%
Contains more Vitamin B3 +341%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +585.2%
Contains more Folate +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Fruit salad
Fruit salad
Contains more Protein +578.4%
Contains more Fats +3633.3%
Contains more Other +842.3%
Contains more Carbs +85.9%
Equal in Water - 86.15
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +578.4%
Contains more Fats +3633.3%
Contains more Other +842.3%
Contains more Carbs +85.9%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +15940%
Contains more Polyunsaturated fat +763.6%
Contains less Saturated Fat -93.3%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +15940%
Contains more Polyunsaturated fat +763.6%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Fruit salad Opinion
Net carbs 4.92g 12.05g Fruit salad
Protein 3.46g 0.51g Dill
Fats 1.12g 0.03g Dill
Carbs 7.02g 13.05g Fruit salad
Calories 43kcal 50kcal Fruit salad
Fiber 2.1g 1g Dill
Calcium 208mg 11mg Dill
Iron 6.59mg 0.25mg Dill
Magnesium 55mg 8mg Dill
Phosphorus 66mg 14mg Dill
Potassium 738mg 116mg Dill
Sodium 61mg 5mg Fruit salad
Zinc 0.91mg 0.14mg Dill
Copper 0.146mg 0.05mg Dill
Manganese 1.264mg 0.151mg Dill
Vitamin A 7718IU 600IU Dill
Vitamin A RAE 386µg 30µg Dill
Vitamin C 85mg 3.3mg Dill
Vitamin B1 0.058mg 0.011mg Dill
Vitamin B2 0.296mg 0.014mg Dill
Vitamin B3 1.57mg 0.356mg Dill
Vitamin B5 0.397mg 0.053mg Dill
Vitamin B6 0.185mg 0.027mg Dill
Folate 150µg 3µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0.004g Fruit salad
Monounsaturated Fat 0.802g 0.005g Dill
Polyunsaturated fat 0.095g 0.011g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
6%
Fruit salad
Minerals Daily Need Coverage Score
69%
Dill
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.