Dill vs. Game — In-Depth Nutrition Comparison
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Significant differences between dill and game
- Dill has more vitamin A, vitamin C, manganese, folate, iron, and calcium; however, game is richer in vitamin B2, phosphorus, and vitamin B1.
- Dill covers your daily vitamin A needs 154% more than game.
- Dill has a higher glycemic index. The glycemic index of dill is 15, while the glycemic index of game is 0.
Specific food types used in this comparison are Dill weed, fresh and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +56.9% |
| Contains more ManganeseManganese | +5645.5% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +23.7% |
| Contains more ProteinProtein | +751.2% |
| Contains more FatsFats | +138.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +510.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Manganese | 1.264mg | 0.022mg | 54% |
| Protein | 3.46g | 29.45g | 52% |
| Vitamin A | 386µg | 43% | |
| Cholesterol | 0mg | 126mg | 42% |
| Folate | 150µg | 9µg | 35% |
| Vitamin B2 | 0.296mg | 0.73mg | 33% |
| Iron | 6.59mg | 4.2mg | 30% |
| Selenium | 12.9µg | 23% | |
| Phosphorus | 66mg | 210mg | 21% |
| Calcium | 208mg | 4mg | 20% |
| Vitamin B1 | 0.058mg | 0.26mg | 17% |
| Vitamin B6 | 0.185mg | 14% | |
| Potassium | 738mg | 372mg | 11% |
| Vitamin B3 | 1.57mg | 10% | |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.146mg | 0.213mg | 7% |
| Zinc | 0.91mg | 1.68mg | 7% |
| Magnesium | 55mg | 28mg | 6% |
| Calories | 43kcal | 150kcal | 5% |
| Saturated fat | 0.06g | 0.97g | 4% |
| Polyunsaturated fat | 0.095g | 0.58g | 3% |
| Carbs | 7.02g | 0g | 2% |
| Fats | 1.12g | 2.67g | 2% |
| Net carbs | 4.92g | 0g | N/A |
| Sodium | 61mg | 54mg | 0% |
| Monounsaturated fat | 0.802g | 0.63g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 1.362mg | 0% |
| Isoleucine | 0.195mg | 1.126mg | 0% |
| Leucine | 0.159mg | 2.489mg | 0% |
| Lysine | 0.246mg | 2.462mg | 0% |
| Methionine | 0.011mg | 0.838mg | 0% |
| Phenylalanine | 0.065mg | 1.166mg | 0% |
| Valine | 0.154mg | 1.31mg | 0% |
| Histidine | 0.071mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
18%
Minerals Daily Need Coverage Score
69%
50%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 15)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.91g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.