Dill vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between dill and gefilte fish
- Dill has more vitamin A, vitamin C, manganese, iron, folate, potassium, calcium, and vitamin B2; however, gefilte fish is higher in vitamin B12.
- Dill covers your daily vitamin A needs 153% more than gefilte fish.
- Gefilte fish contains 106 times less vitamin C than dill. Dill contains 85mg of vitamin C, while gefilte fish contains 0.8mg.
- Dill has less sodium.
- The glycemic index of dill is higher.
Food varieties used in this article are Dill weed, fresh and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +804.3% |
| Contains more PotassiumPotassium | +711% |
| Contains more IronIron | +165.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +1631.5% |
| Contains more CopperCopper | +33.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10525% |
| Contains more Vitamin AVitamin A | +1329.6% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +4900% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more OtherOther | +70.1% |
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +54.5% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Monounsaturated fat
~0.824g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0.8mg | 94% |
| Manganese | 1.264mg | 0.073mg | 52% |
| Iron | 6.59mg | 2.48mg | 51% |
| Vitamin A | 386µg | 27µg | 40% |
| Folate | 150µg | 3µg | 37% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 61mg | 524mg | 20% |
| Selenium | 10.5µg | 19% | |
| Calcium | 208mg | 23mg | 19% |
| Potassium | 738mg | 91mg | 19% |
| Vitamin B2 | 0.296mg | 0.059mg | 18% |
| Protein | 3.46g | 9.07g | 11% |
| Magnesium | 55mg | 9mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B6 | 0.185mg | 0.08mg | 8% |
| Copper | 0.146mg | 0.195mg | 5% |
| Vitamin B5 | 0.397mg | 0.2mg | 4% |
| Vitamin B3 | 1.57mg | 1mg | 4% |
| Saturated fat | 0.06g | 0.412g | 2% |
| Calories | 43kcal | 84kcal | 2% |
| Vitamin B1 | 0.058mg | 0.065mg | 1% |
| Phosphorus | 66mg | 73mg | 1% |
| Zinc | 0.91mg | 0.82mg | 1% |
| Fats | 1.12g | 1.73g | 1% |
| Polyunsaturated fat | 0.095g | 0.285g | 1% |
| Carbs | 7.02g | 7.41g | 0% |
| Net carbs | 4.92g | 7.41g | N/A |
| Monounsaturated fat | 0.802g | 0.824g | 0% |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.068mg | 0.488mg | 0% |
| Isoleucine | 0.195mg | 0.486mg | 0% |
| Leucine | 0.159mg | 0.81mg | 0% |
| Lysine | 0.246mg | 0.842mg | 0% |
| Methionine | 0.011mg | 0.255mg | 0% |
| Phenylalanine | 0.065mg | 0.493mg | 0% |
| Valine | 0.154mg | 0.548mg | 0% |
| Histidine | 0.071mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
15%
Minerals Daily Need Coverage Score
69%
37%
Comparison summary
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Dill contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.352g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.