Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Goat

Dill vs. Goat — In-Depth Nutrition Comparison

Compare

The main differences between Dill and Goat

  • Dill is richer in Vitamin C, Manganese, Vitamin A RAE, Folate, and Iron, yet Goat is richer in Vitamin B12, Zinc, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Food types used in this article are Dill weed, fresh and Game meat, goat, cooked, roasted.

Infographic

Dill vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Goat
Goat
Contains more Calcium +1123.5%
Contains more Iron +76.7%
Contains more Magnesium +∞%
Contains more Potassium +82.2%
Contains less Sodium -29.1%
Contains more Manganese +2909.5%
Contains more Phosphorus +204.5%
Contains more Zinc +479.1%
Contains more Copper +107.5%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +1123.5%
Contains more Iron +76.7%
Contains more Magnesium +∞%
Contains more Potassium +82.2%
Contains less Sodium -29.1%
Contains more Manganese +2909.5%
Contains more Phosphorus +204.5%
Contains more Zinc +479.1%
Contains more Copper +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
6
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2900%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2900%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Goat
Goat
Contains more Carbs +∞%
Contains more Water +26%
Contains more Other +47.6%
Contains more Protein +683.2%
Contains more Fats +170.5%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Water +26%
Contains more Other +47.6%
Contains more Protein +683.2%
Contains more Fats +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Goat
Goat
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +142.1%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Goat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Goat Opinion
Net carbs 4.92g 0g Dill
Protein 3.46g 27.1g Goat
Fats 1.12g 3.03g Goat
Carbs 7.02g 0g Dill
Calories 43kcal 143kcal Goat
Fiber 2.1g 0g Dill
Calcium 208mg 17mg Dill
Iron 6.59mg 3.73mg Dill
Magnesium 55mg 0mg Dill
Phosphorus 66mg 201mg Goat
Potassium 738mg 405mg Dill
Sodium 61mg 86mg Dill
Zinc 0.91mg 5.27mg Goat
Copper 0.146mg 0.303mg Goat
Manganese 1.264mg 0.042mg Dill
Selenium 11.8µg Goat
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.34mg Goat
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.09mg Goat
Vitamin B2 0.296mg 0.61mg Goat
Vitamin B3 1.57mg 3.95mg Goat
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg 0mg Dill
Folate 150µg 5µg Dill
Vitamin B12 0µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.014mg 0.403mg Goat
Threonine 0.068mg 1.29mg Goat
Isoleucine 0.195mg 1.371mg Goat
Leucine 0.159mg 2.258mg Goat
Lysine 0.246mg 2.016mg Goat
Methionine 0.011mg 0.726mg Goat
Phenylalanine 0.065mg 0.941mg Goat
Valine 0.154mg 1.452mg Goat
Histidine 0.071mg 0.565mg Goat
Cholesterol 0mg 75mg Dill
Saturated Fat 0.06g 0.93g Dill
Monounsaturated Fat 0.802g 1.36g Goat
Polyunsaturated fat 0.095g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
33%
Goat
Minerals Daily Need Coverage Score
69%
Dill
59%
Goat

Comparison summary

Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.87g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.