Dill vs. Goat — In-Depth Nutrition Comparison
Compare
The main differences between dill and goat
- Dill is richer in vitamin A, vitamin C, manganese, folate, and iron, yet goat is richer in vitamin B12, zinc, vitamin B2, and phosphorus.
- Daily need coverage for vitamin A for dill is 154% higher.
- Goat has a lower glycemic index than dill.
Food types used in this article are Dill weed, fresh and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +2909.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +479.1% |
| Contains more PhosphorusPhosphorus | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Manganese | 1.264mg | 0.042mg | 53% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 3.46g | 27.1g | 47% |
| Vitamin A | 386µg | 0µg | 43% |
| Zinc | 0.91mg | 5.27mg | 40% |
| Folate | 150µg | 5µg | 36% |
| Iron | 6.59mg | 3.73mg | 36% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.296mg | 0.61mg | 24% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Calcium | 208mg | 17mg | 19% |
| Phosphorus | 66mg | 201mg | 19% |
| Copper | 0.146mg | 0.303mg | 17% |
| Vitamin B3 | 1.57mg | 3.95mg | 15% |
| Vitamin B6 | 0.185mg | 0mg | 14% |
| Magnesium | 55mg | 0mg | 13% |
| Potassium | 738mg | 405mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 43kcal | 143kcal | 5% |
| Saturated fat | 0.06g | 0.93g | 4% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Fats | 1.12g | 3.03g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 7.02g | 0g | 2% |
| Sodium | 61mg | 86mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 0.802g | 1.36g | 1% |
| Polyunsaturated fat | 0.095g | 0.23g | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Tryptophan | 0.014mg | 0.403mg | 0% |
| Threonine | 0.068mg | 1.29mg | 0% |
| Isoleucine | 0.195mg | 1.371mg | 0% |
| Leucine | 0.159mg | 2.258mg | 0% |
| Lysine | 0.246mg | 2.016mg | 0% |
| Methionine | 0.011mg | 0.726mg | 0% |
| Phenylalanine | 0.065mg | 0.941mg | 0% |
| Valine | 0.154mg | 1.452mg | 0% |
| Histidine | 0.071mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +47.6% |
| Contains more ProteinProtein | +683.2% |
| Contains more FatsFats | +170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
