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  6. Dill vs. Ground beef

Dill vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between dill and ground beef

  • Dill has more vitamin A, vitamin C, manganese, iron, folate, and calcium; however, ground beef is richer in vitamin B12 and zinc.
  • Dill covers your daily vitamin A needs 154% more than ground beef.
  • Dill contains less saturated fat.
  • Dill has a higher glycemic index. The glycemic index of dill is 15, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Dill weed, fresh and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Dill vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +530.3%
Contains more PotassiumPotassium +206.2%
Contains more IronIron +190.3%
Contains more CopperCopper +84.8%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +13944.4%
Contains more ZincZinc +541.8%
Contains more PhosphorusPhosphorus +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more FolateFolate +2042.9%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dill Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin C 85mg 0mg 94%
Manganese 1.264mg 0.009mg 55%
Iron 6.59mg 2.27mg 54%
Zinc 0.91mg 5.84mg 45%
Vitamin A 386µg 3µg 43%
Protein 3.46g 23.87g 41%
Folate 150µg 7µg 36%
Selenium 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.06g 6.073g 27%
Fats 1.12g 15.37g 22%
Calcium 208mg 33mg 18%
Monounsaturated fat 0.802g 7.322g 16%
Vitamin B3 1.57mg 4.026mg 15%
Potassium 738mg 241mg 15%
Phosphorus 66mg 166mg 14%
Choline 73.2mg 13%
Vitamin B6 0.185mg 0.311mg 10%
Calories 43kcal 241kcal 10%
Vitamin B2 0.296mg 0.171mg 10%
Magnesium 55mg 17mg 9%
Fiber 2.1g 0g 8%
Copper 0.146mg 0.079mg 7%
Carbs 7.02g 0g 2%
Vitamin B5 0.397mg 0.512mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.095g 0.408g 2%
Vitamin B1 0.058mg 0.051mg 1%
Sodium 61mg 73mg 1%
Vitamin E 0.12mg 1%
Net carbs 4.92g 0g N/A
Vitamin D 0IU 2IU 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.014mg 0.121mg 0%
Threonine 0.068mg 0.923mg 0%
Isoleucine 0.195mg 1.055mg 0%
Leucine 0.159mg 1.861mg 0%
Lysine 0.246mg 1.976mg 0%
Methionine 0.011mg 0.614mg 0%
Phenylalanine 0.065mg 0.931mg 0%
Valine 0.154mg 1.172mg 0%
Histidine 0.071mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more ProteinProtein +589.9%
Contains more FatsFats +1272.3%
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +813%
Contains more Poly. FatPolyunsaturated fat +329.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.