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Dill vs Guava - In-Depth Nutrition Comparison

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The main differences between Dill and Guava

  • Dill is richer in Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, and Potassium, yet Guava is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin C from Guava is 159% higher.
  • Dill contains 25 times more Iron than Guava. Dill contains 6.59mg of Iron, while Guava contains 0.26mg.

Food types used in this article are Dill weed, fresh and Guavas, common, raw.

Infographic

Dill vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
2
Guava
Contains more Calcium +1055.6%
Contains more Iron +2434.6%
Contains more Magnesium +150%
Contains more Phosphorus +65%
Contains more Potassium +77%
Contains more Zinc +295.7%
Contains less Sodium -96.7%
Contains more Copper +57.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Calcium +1055.6%
Contains more Iron +2434.6%
Contains more Magnesium +150%
Contains more Phosphorus +65%
Contains more Potassium +77%
Contains more Zinc +295.7%
Contains less Sodium -96.7%
Contains more Copper +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
5
Guava
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Guava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Guava Opinion
Net carbs 4.92g 8.92g Guava
Protein 3.46g 2.55g Dill
Fats 1.12g 0.95g Dill
Carbs 7.02g 14.32g Guava
Calories 43kcal 68kcal Guava
Starch g g
Fructose g g
Sugar g 8.92g Dill
Fiber 2.1g 5.4g Guava
Calcium 208mg 18mg Dill
Iron 6.59mg 0.26mg Dill
Magnesium 55mg 22mg Dill
Phosphorus 66mg 40mg Dill
Potassium 738mg 417mg Dill
Sodium 61mg 2mg Guava
Zinc 0.91mg 0.23mg Dill
Copper 0.146mg 0.23mg Guava
Vitamin A 7718IU 624IU Dill
Vitamin E mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 228.3mg Guava
Vitamin B1 0.058mg 0.067mg Guava
Vitamin B2 0.296mg 0.04mg Dill
Vitamin B3 1.57mg 1.084mg Dill
Vitamin B5 0.397mg 0.451mg Guava
Vitamin B6 0.185mg 0.11mg Dill
Folate 150µg 49µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Guava
Tryptophan 0.014mg 0.022mg Guava
Threonine 0.068mg 0.096mg Guava
Isoleucine 0.195mg 0.093mg Dill
Leucine 0.159mg 0.171mg Guava
Lysine 0.246mg 0.072mg Dill
Methionine 0.011mg 0.016mg Guava
Phenylalanine 0.065mg 0.006mg Dill
Valine 0.154mg 0.087mg Dill
Histidine 0.071mg 0.022mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.272g Dill
Monounsaturated Fat 0.802g 0.087g Dill
Polyunsaturated fat 0.095g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
80
Guava
Mineral Summary Score
65
Dill
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
15%
Guava
Carbohydrates
7%
Dill
14%
Guava
Fats
5%
Dill
4%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 59mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.