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  6. Dill vs. Guava

Dill vs. Guava — In-Depth Nutrition Comparison

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The main differences between dill and guava

  • Dill is richer in vitamin A, iron, manganese, folate, vitamin B2, calcium, and potassium, yet guava is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for guava is 159% higher.
  • Dill contains 25 times more iron than guava. Dill contains 6.59mg of iron, while guava contains 0.26mg.
  • Dill has a lower glycemic index than guava.

Food types used in this article are Dill weed, fresh and Guavas, common, raw.

Infographic

Dill vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +77%
Contains more IronIron +2434.6%
Contains more ZincZinc +295.7%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +742.7%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Guava
Guava
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin AVitamin A +1145.2%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more FolateFolate +206.1%
Contains more Vitamin CVitamin C +168.6%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B5Vitamin B5 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Guava DV% diff.
Vitamin C 85mg 228.3mg 159%
Iron 6.59mg 0.26mg 79%
Manganese 1.264mg 0.15mg 48%
Vitamin A 386µg 31µg 39%
Folate 150µg 49µg 25%
Vitamin B2 0.296mg 0.04mg 20%
Calcium 208mg 18mg 19%
Fiber 2.1g 5.4g 13%
Potassium 738mg 417mg 9%
Copper 0.146mg 0.23mg 9%
Magnesium 55mg 22mg 8%
Zinc 0.91mg 0.23mg 6%
Vitamin B6 0.185mg 0.11mg 6%
Vitamin E 0.73mg 5%
Phosphorus 66mg 40mg 4%
Sodium 61mg 2mg 3%
Vitamin B3 1.57mg 1.084mg 3%
Protein 3.46g 2.55g 2%
Carbs 7.02g 14.32g 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.802g 0.087g 2%
Polyunsaturated fat 0.095g 0.401g 2%
Calories 43kcal 68kcal 1%
Selenium 0.6µg 1%
Vitamin B1 0.058mg 0.067mg 1%
Vitamin B5 0.397mg 0.451mg 1%
Choline 7.6mg 1%
Saturated fat 0.06g 0.272g 1%
Protein per 100 calories 8g 3.8g N/A
Calories per 10 g protein 124kcal 267kcal N/A
Weight per 100 calories 233g 147g N/A
Fats 1.12g 0.95g 0%
Net carbs 4.92g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.014mg 0.022mg 0%
Threonine 0.068mg 0.096mg 0%
Isoleucine 0.195mg 0.093mg 0%
Leucine 0.159mg 0.171mg 0%
Lysine 0.246mg 0.072mg 0%
Methionine 0.011mg 0.016mg 0%
Phenylalanine 0.065mg 0.006mg 0%
Valine 0.154mg 0.087mg 0%
Histidine 0.071mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +17.9%
Contains more OtherOther +77.5%
Contains more CarbsCarbs +104%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +821.8%
Contains more Poly. FatPolyunsaturated fat +322.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.