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Dill vs Guava - In-Depth Nutrition Comparison

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The main differences between Dill and Guava

  • Dill is richer in Iron, Manganese, Vitamin A, Folate, Vitamin B2, Calcium, and Potassium, yet Guava is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin C from Guava is 159% higher.
  • Dill contains 25 times more Iron than Guava. Dill contains 6.59mg of Iron, while Guava contains 0.26mg.

Food types used in this article are Dill weed, fresh and Guavas, common, raw.

Infographic

Dill vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
2
Guava
Contains more Iron +2434.6%
Contains more Calcium +1055.6%
Contains more Potassium +77%
Contains more Magnesium +150%
Contains more Zinc +295.7%
Contains more Phosphorus +65%
Contains more Copper +57.5%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +2434.6%
Contains more Calcium +1055.6%
Contains more Potassium +77%
Contains more Magnesium +150%
Contains more Zinc +295.7%
Contains more Phosphorus +65%
Contains more Copper +57.5%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
5
Guava
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
80
Guava
Mineral Summary Score
65
Dill
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
15%
Guava
Carbohydrates
7%
Dill
14%
Guava
Fats
5%
Dill
4%
Guava

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Guava
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 3)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dill Guava Opinion
Calories 43 68 Guava
Protein 3.46 2.55 Dill
Fats 1.12 0.95 Dill
Vitamin C 85 228.3 Guava
Net carbs 4.920000076293945 8.920000076293945 Guava
Carbs 7.02 14.32 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.26 Dill
Calcium 208 18 Dill
Potassium 738 417 Dill
Magnesium 55 22 Dill
Sugar 8.92 Dill
Fiber 2.1 5.4 Guava
Copper 0.146 0.23 Guava
Zinc 0.91 0.23 Dill
Starch
Phosphorus 66 40 Dill
Sodium 61 2 Guava
Vitamin A 7718 624 Dill
Vitamin E 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.058 0.067 Guava
Vitamin B2 0.296 0.04 Dill
Vitamin B3 1.57 1.084 Dill
Vitamin B5 0.397 0.451 Guava
Vitamin B6 0.185 0.11 Dill
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 150 49 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.272 Dill
Monounsaturated Fat 0.802 0.087 Dill
Polyunsaturated fat 0.095 0.401 Guava
Tryptophan 0.014 0.022 Guava
Threonine 0.068 0.096 Guava
Isoleucine 0.195 0.093 Dill
Leucine 0.159 0.171 Guava
Lysine 0.246 0.072 Dill
Methionine 0.011 0.016 Guava
Phenylalanine 0.065 0.006 Dill
Valine 0.154 0.087 Dill
Histidine 0.071 0.022 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.