Dill vs. Guava — In-Depth Nutrition Comparison
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The main differences between dill and guava
- Dill is richer in vitamin A, iron, manganese, folate, vitamin B2, calcium, and potassium, yet guava is richer in vitamin C, fiber, and copper.
- Daily need coverage for vitamin C for guava is 159% higher.
- Dill contains 25 times more iron than guava. Dill contains 6.59mg of iron, while guava contains 0.26mg.
- Dill has a lower glycemic index than guava.
Food types used in this article are Dill weed, fresh and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +2434.6% |
| Contains more ZincZinc | +295.7% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +742.7% |
| Contains more CopperCopper | +57.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1145.2% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more FolateFolate | +206.1% |
| Contains more Vitamin CVitamin C | +168.6% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 228.3mg | 159% |
| Iron | 6.59mg | 0.26mg | 79% |
| Manganese | 1.264mg | 0.15mg | 48% |
| Vitamin A | 386µg | 31µg | 39% |
| Folate | 150µg | 49µg | 25% |
| Vitamin B2 | 0.296mg | 0.04mg | 20% |
| Calcium | 208mg | 18mg | 19% |
| Fiber | 2.1g | 5.4g | 13% |
| Copper | 0.146mg | 0.23mg | 9% |
| Potassium | 738mg | 417mg | 9% |
| Magnesium | 55mg | 22mg | 8% |
| Zinc | 0.91mg | 0.23mg | 6% |
| Vitamin B6 | 0.185mg | 0.11mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 66mg | 40mg | 4% |
| Sodium | 61mg | 2mg | 3% |
| Vitamin B3 | 1.57mg | 1.084mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 7.02g | 14.32g | 2% |
| Protein | 3.46g | 2.55g | 2% |
| Monounsaturated fat | 0.802g | 0.087g | 2% |
| Polyunsaturated fat | 0.095g | 0.401g | 2% |
| Saturated fat | 0.06g | 0.272g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 43kcal | 68kcal | 1% |
| Vitamin B1 | 0.058mg | 0.067mg | 1% |
| Vitamin B5 | 0.397mg | 0.451mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.12g | 0.95g | 0% |
| Net carbs | 4.92g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Tryptophan | 0.014mg | 0.022mg | 0% |
| Threonine | 0.068mg | 0.096mg | 0% |
| Isoleucine | 0.195mg | 0.093mg | 0% |
| Leucine | 0.159mg | 0.171mg | 0% |
| Lysine | 0.246mg | 0.072mg | 0% |
| Methionine | 0.011mg | 0.016mg | 0% |
| Phenylalanine | 0.065mg | 0.006mg | 0% |
| Valine | 0.154mg | 0.087mg | 0% |
| Histidine | 0.071mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +104% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +821.8% |
| Contains more Poly. FatPolyunsaturated fat | +322.1% |
