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Dill vs. Guava — In-Depth Nutrition Comparison

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The main differences between Dill and Guava

  • Dill is richer in Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, and Potassium, yet Guava is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin C from Guava is 159% higher.
  • Dill contains 25 times more Iron than Guava. Dill contains 6.59mg of Iron, while Guava contains 0.26mg.

Food types used in this article are Dill weed, fresh and Guavas, common, raw.

Infographic

Dill vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
:
3
Guava
Contains more Calcium +1055.6%
Contains more Iron +2434.6%
Contains more Magnesium +150%
Contains more Phosphorus +65%
Contains more Potassium +77%
Contains more Zinc +295.7%
Contains more Manganese +742.7%
Contains less Sodium -96.7%
Contains more Copper +57.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +1055.6%
Contains more Iron +2434.6%
Contains more Magnesium +150%
Contains more Phosphorus +65%
Contains more Potassium +77%
Contains more Zinc +295.7%
Contains more Manganese +742.7%
Contains less Sodium -96.7%
Contains more Copper +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
:
5
Guava
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +1136.9%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +68.2%
Contains more Folate +206.1%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
:
1
Guava
Contains more Protein +35.7%
Contains more Fats +17.9%
Contains more Other +77.5%
Contains more Carbs +104%
Equal in Water - 80.8
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +35.7%
Contains more Fats +17.9%
Contains more Other +77.5%
Contains more Carbs +104%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
:
1
Guava
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +322.1%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +322.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Guava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Guava Opinion
Net carbs 4.92g 8.92g Guava
Protein 3.46g 2.55g Dill
Fats 1.12g 0.95g Dill
Carbs 7.02g 14.32g Guava
Calories 43kcal 68kcal Guava
Sugar 8.92g Dill
Fiber 2.1g 5.4g Guava
Calcium 208mg 18mg Dill
Iron 6.59mg 0.26mg Dill
Magnesium 55mg 22mg Dill
Phosphorus 66mg 40mg Dill
Potassium 738mg 417mg Dill
Sodium 61mg 2mg Guava
Zinc 0.91mg 0.23mg Dill
Copper 0.146mg 0.23mg Guava
Manganese 1.264mg 0.15mg Dill
Selenium 0.6µg Guava
Vitamin A 7718IU 624IU Dill
Vitamin A RAE 386µg 31µg Dill
Vitamin E 0.73mg Guava
Vitamin C 85mg 228.3mg Guava
Vitamin B1 0.058mg 0.067mg Guava
Vitamin B2 0.296mg 0.04mg Dill
Vitamin B3 1.57mg 1.084mg Dill
Vitamin B5 0.397mg 0.451mg Guava
Vitamin B6 0.185mg 0.11mg Dill
Folate 150µg 49µg Dill
Vitamin K 2.6µg Guava
Tryptophan 0.014mg 0.022mg Guava
Threonine 0.068mg 0.096mg Guava
Isoleucine 0.195mg 0.093mg Dill
Leucine 0.159mg 0.171mg Guava
Lysine 0.246mg 0.072mg Dill
Methionine 0.011mg 0.016mg Guava
Phenylalanine 0.065mg 0.006mg Dill
Valine 0.154mg 0.087mg Dill
Histidine 0.071mg 0.022mg Dill
Saturated Fat 0.06g 0.272g Dill
Monounsaturated Fat 0.802g 0.087g Dill
Polyunsaturated fat 0.095g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
80%
Guava
Minerals Daily Need Coverage Score
69%
Dill
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 59mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.