Dill vs. Haddock — In-Depth Nutrition Comparison
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How are dill and haddock different?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, calcium, and vitamin B2; however, haddock is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin A for dill is 153% higher.
- Haddock has a lower glycemic index (0) than dill (15).
Dill weed, fresh and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +3038.1% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +127.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +9623.1% |
| Contains more PhosphorusPhosphorus | +321.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1738.1% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more FolateFolate | +1053.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 6.59mg | 0.21mg | 80% |
| Selenium | 31.7µg | 58% | |
| Manganese | 1.264mg | 0.013mg | 54% |
| Vitamin A | 386µg | 21µg | 41% |
| Folate | 150µg | 13µg | 34% |
| Protein | 3.46g | 19.99g | 33% |
| Phosphorus | 66mg | 278mg | 30% |
| Cholesterol | 0mg | 66mg | 22% |
| Calcium | 208mg | 14mg | 19% |
| Vitamin B2 | 0.296mg | 0.069mg | 17% |
| Vitamin B3 | 1.57mg | 4.119mg | 16% |
| Choline | 79.6mg | 14% | |
| Copper | 0.146mg | 0.026mg | 13% |
| Vitamin B6 | 0.185mg | 0.327mg | 11% |
| Potassium | 738mg | 351mg | 11% |
| Sodium | 61mg | 261mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Magnesium | 55mg | 26mg | 7% |
| Zinc | 0.91mg | 0.4mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B1 | 0.058mg | 0.023mg | 3% |
| Monounsaturated fat | 0.802g | 0.074g | 2% |
| Calories | 43kcal | 90kcal | 2% |
| Vitamin B5 | 0.397mg | 0.494mg | 2% |
| Carbs | 7.02g | 0g | 2% |
| Fats | 1.12g | 0.55g | 1% |
| Polyunsaturated fat | 0.095g | 0.204g | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.06g | 0.111g | 0% |
| Tryptophan | 0.014mg | 0.26mg | 0% |
| Threonine | 0.068mg | 1.015mg | 0% |
| Isoleucine | 0.195mg | 1.067mg | 0% |
| Leucine | 0.159mg | 1.882mg | 0% |
| Lysine | 0.246mg | 2.126mg | 0% |
| Methionine | 0.011mg | 0.686mg | 0% |
| Phenylalanine | 0.065mg | 0.904mg | 0% |
| Valine | 0.154mg | 1.193mg | 0% |
| Histidine | 0.071mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1389.5% |
| Contains more ProteinProtein | +477.7% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +983.8% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
