Dill vs. Hash browns — In-Depth Nutrition Comparison

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Differences between dill and hash browns

Hash browns contain less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, and potassium than dill.
Dill's daily need coverage for vitamin A is 154% higher.
Hash browns contain 16 times less vitamin C than dill. Dill contains 85mg of vitamin C, while hash browns contain 5.4mg.
The amount of sodium in dill is lower.
Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of hash browns is 56.

The food types used in this comparison are Dill weed, fresh and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Hash browns

Contains more MagnesiumMagnesium	+161.9%
Contains more CalciumCalcium	+994.7%
Contains more PotassiumPotassium	+107.9%
Contains more IronIron	+998.3%
Contains more CopperCopper	+46%
Contains more ZincZinc	+152.8%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+700%

Contains more PhosphorusPhosphorus

+48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Hash browns

Contains more Vitamin CVitamin C	+1474.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+678.9%
Contains more FolateFolate	+1150%

Contains more Vitamin B1Vitamin B1	+136.2%
Contains more Vitamin B3Vitamin B3	+17.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.38mg

~equal in Vitamin B6 ~0.186mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	5.4mg	88%
Iron	6.59mg	0.6mg	75%
Manganese	1.264mg	0.158mg	48%
Vitamin A	386µg	0µg	43%
Polyunsaturated fat	0.095g	5.665g	37%
Folate	150µg	12µg	35%
Fats	1.12g	17.04g	24%
Sodium	61mg	566mg	22%
Vitamin B2	0.296mg	0.038mg	20%
Calcium	208mg	19mg	19%
Monounsaturated fat	0.802g	7.827g	18%
Vitamin E		2.62mg	17%
Starch		25.74g	11%
Calories	43kcal	272kcal	11%
Saturated fat	0.06g	2.54g	11%
Potassium	738mg	355mg	11%
Vitamin K		9.9µg	8%
Magnesium	55mg	21mg	8%
Vitamin B1	0.058mg	0.137mg	7%
Carbs	7.02g	28.88g	7%
Zinc	0.91mg	0.36mg	5%
Phosphorus	66mg	98mg	5%
Copper	0.146mg	0.1mg	5%
Choline		17.8mg	3%
Vitamin B3	1.57mg	1.838mg	2%
Protein	3.46g	2.58g	2%
Fiber	2.1g	2.7g	2%
Selenium		0.4µg	1%
Net carbs	4.92g	26.18g	N/A
Sugar		0.56g	N/A
Vitamin B5	0.397mg	0.38mg	0%
Vitamin B6	0.185mg	0.186mg	0%
Trans fat	0g	0.056g	N/A
Tryptophan	0.014mg		0%
Threonine	0.068mg		0%
Isoleucine	0.195mg		0%
Leucine	0.159mg		0%
Lysine	0.246mg		0%
Methionine	0.011mg		0%
Phenylalanine	0.065mg		0%
Valine	0.154mg		0%
Histidine	0.071mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A