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Dill vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between dill and hot and sour soup?

  • Hot and sour soup has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and copper than dill.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill contains less sodium.

We used Dill weed, fresh and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Dill vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +994.7%
Contains more PotassiumPotassium +1241.8%
Contains more IronIron +929.7%
Contains more CopperCopper +461.5%
Contains more ZincZinc +313.6%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +1387.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4188.9%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +854.8%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more FolateFolate +1775%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +61.4%
Contains more OtherOther +102.5%
~equal in Fats ~1.21g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +178.5%
Contains more Poly. FatPolyunsaturated fat +227.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Hot and sour soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Hot and sour soup DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.64mg 74%
Manganese 1.264mg 0.085mg 51%
Vitamin A 386µg 9µg 42%
Folate 150µg 8µg 36%
Potassium 738mg 55mg 20%
Vitamin B2 0.296mg 0.031mg 20%
Calcium 208mg 19mg 19%
Sodium 61mg 376mg 14%
Copper 0.146mg 0.026mg 13%
Magnesium 55mg 9mg 11%
Vitamin B6 0.185mg 0.064mg 9%
Vitamin B3 1.57mg 0.507mg 7%
Choline 39.9mg 7%
Lysine 0.246mg 153mg 7%
Cholesterol 0mg 21mg 7%
Fiber 2.1g 0.5g 6%
Zinc 0.91mg 0.22mg 6%
Phosphorus 66mg 32mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.397mg 0.227mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.058mg 0.026mg 3%
Protein 3.46g 2.58g 2%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.06g 0.229g 1%
Monounsaturated fat 0.802g 0.288g 1%
Vitamin D 0IU 5IU 1%
Carbs 7.02g 4.35g 1%
Polyunsaturated fat 0.095g 0.311g 1%
Starch 2.43g 1%
Calories 43kcal 39kcal 0%
Fats 1.12g 1.21g 0%
Net carbs 4.92g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.014mg 0.019mg 0%
Threonine 0.068mg 0.111mg 0%
Isoleucine 0.195mg 0.08mg 0%
Leucine 0.159mg 0.151mg 0%
Methionine 0.011mg 0.039mg 0%
Phenylalanine 0.065mg 0.085mg 0%
Valine 0.154mg 0.092mg 0%
Histidine 0.071mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
8%
Hot and sour soup
Minerals Daily Need Coverage Score
69%
Dill
13%
Hot and sour soup

Comparison summary

Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.169g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.