Dill vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between Dill and Hummus
- Dill has more Vitamin C, Iron, Manganese, Vitamin B2, Calcium, Folate, and Potassium, however, Hummus is higher in Copper, Phosphorus, and Fiber.
- Dill covers your daily need of Vitamin C 94% more than Hummus.
- Dill has 5 times more Calcium than Hummus. While Dill has 208mg of Calcium, Hummus has only 38mg.
These are the specific foods used in this comparison Dill weed, fresh and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+447.4%
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Iron
+170.1%
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Potassium
+223.7%
Contains
less
Sodium
-83.9%
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Manganese
+63.5%
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Magnesium
+29.1%
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Phosphorus
+166.7%
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Zinc
+101.1%
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Copper
+261%
Contains
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Calcium
+447.4%
Contains
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Iron
+170.1%
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Potassium
+223.7%
Contains
less
Sodium
-83.9%
Contains
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Manganese
+63.5%
Contains
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Magnesium
+29.1%
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Phosphorus
+166.7%
Contains
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Zinc
+101.1%
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Copper
+261%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+25626.7%
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Vitamin C
+∞%
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Vitamin B2
+362.5%
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Vitamin B3
+169.8%
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Vitamin B5
+200.8%
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Folate
+80.7%
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Vitamin B1
+210.3%
Equal in Vitamin B6 - 0.2
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Vitamin A
+25626.7%
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Vitamin C
+∞%
Contains
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Vitamin B2
+362.5%
Contains
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Vitamin B3
+169.8%
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Vitamin B5
+200.8%
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Folate
+80.7%
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Vitamin B1
+210.3%
Equal in Vitamin B6 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+29.1%
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Other
+51.2%
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Protein
+128.3%
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Fats
+757.1%
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Carbs
+103.6%
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Water
+29.1%
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Other
+51.2%
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Protein
+128.3%
Contains
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Fats
+757.1%
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Carbs
+103.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.8%
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Monounsaturated Fat
+403.6%
Contains
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Polyunsaturated fat
+3703.2%
Contains
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Saturated Fat
-95.8%
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Monounsaturated Fat
+403.6%
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Polyunsaturated fat
+3703.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 8.29g |
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| Protein | 3.46g | 7.9g |
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| Fats | 1.12g | 9.6g |
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| Carbs | 7.02g | 14.29g |
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| Calories | 43kcal | 166kcal |
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| Fiber | 2.1g | 6g |
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| Calcium | 208mg | 38mg |
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| Iron | 6.59mg | 2.44mg |
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| Magnesium | 55mg | 71mg |
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| Phosphorus | 66mg | 176mg |
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| Potassium | 738mg | 228mg |
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| Sodium | 61mg | 379mg |
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| Zinc | 0.91mg | 1.83mg |
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| Copper | 0.146mg | 0.527mg |
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| Manganese | 1.264mg | 0.773mg |
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| Selenium | 2.6µg |
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| Vitamin A | 7718IU | 30IU |
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| Vitamin A RAE | 386µg |
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| Vitamin C | 85mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.18mg |
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| Vitamin B2 | 0.296mg | 0.064mg |
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| Vitamin B3 | 1.57mg | 0.582mg |
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| Vitamin B5 | 0.397mg | 0.132mg |
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| Vitamin B6 | 0.185mg | 0.2mg |
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| Folate | 150µg | 83µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.068mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.159mg |
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| Lysine | 0.246mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.154mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.06g | 1.437g |
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| Monounsaturated Fat | 0.802g | 4.039g |
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| Polyunsaturated fat | 0.095g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
16%
Minerals Daily Need Coverage Score
69%
64%
Comparison summary
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 9)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Dill contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 1.377g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.