Dill vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between dill and hummus
- Dill has more vitamin A, vitamin C, iron, manganese, vitamin B2, calcium, and folate; however, hummus is higher in copper, phosphorus, and fiber.
- Dill covers your daily need for vitamin A, 154% more than hummus.
These are the specific foods used in this comparison Dill weed, fresh and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +447.4% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +170.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +63.5% |
| Contains more MagnesiumMagnesium | +29.1% |
| Contains more CopperCopper | +261% |
| Contains more ZincZinc | +101.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +169.8% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more FolateFolate | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 2.44mg | 52% |
| Vitamin A | 386µg | 43% | |
| Copper | 0.146mg | 0.527mg | 42% |
| Polyunsaturated fat | 0.095g | 3.613g | 23% |
| Manganese | 1.264mg | 0.773mg | 21% |
| Vitamin B2 | 0.296mg | 0.064mg | 18% |
| Folate | 150µg | 83µg | 17% |
| Calcium | 208mg | 38mg | 17% |
| Fiber | 2.1g | 6g | 16% |
| Phosphorus | 66mg | 176mg | 16% |
| Potassium | 738mg | 228mg | 15% |
| Sodium | 61mg | 379mg | 14% |
| Fats | 1.12g | 9.6g | 13% |
| Vitamin B1 | 0.058mg | 0.18mg | 10% |
| Protein | 3.46g | 7.9g | 9% |
| Zinc | 0.91mg | 1.83mg | 8% |
| Monounsaturated fat | 0.802g | 4.039g | 8% |
| Saturated fat | 0.06g | 1.437g | 6% |
| Calories | 43kcal | 166kcal | 6% |
| Vitamin B3 | 1.57mg | 0.582mg | 6% |
| Vitamin B5 | 0.397mg | 0.132mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 55mg | 71mg | 4% |
| Carbs | 7.02g | 14.29g | 2% |
| Vitamin B6 | 0.185mg | 0.2mg | 1% |
| Net carbs | 4.92g | 8.29g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +757.1% |
| Contains more CarbsCarbs | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +403.6% |
| Contains more Poly. FatPolyunsaturated fat | +3703.2% |
