Dill vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between dill and lablab
- Dill has more vitamin A, vitamin C, folate, manganese, iron, vitamin B2, and calcium; however, lablab is higher in copper, vitamin B1, and zinc.
- Dill covers your daily need for vitamin A, 154% more than lablab.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Dill weed, fresh and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +43.9% |
| Contains more ManganeseManganese | +162.2% |
| Contains more MagnesiumMagnesium | +49.1% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin B1Vitamin B1 | +365.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 4µg | 37% |
| Manganese | 1.264mg | 0.482mg | 34% |
| Iron | 6.59mg | 4.58mg | 25% |
| Copper | 0.146mg | 0.341mg | 22% |
| Vitamin B2 | 0.296mg | 0.037mg | 20% |
| Zinc | 0.91mg | 2.85mg | 18% |
| Vitamin B1 | 0.058mg | 0.27mg | 18% |
| Calcium | 208mg | 40mg | 17% |
| Potassium | 738mg | 337mg | 12% |
| Vitamin B6 | 0.185mg | 0.037mg | 11% |
| Protein | 3.46g | 8.14g | 9% |
| Fiber | 2.1g | 8% | |
| Phosphorus | 66mg | 120mg | 8% |
| Vitamin B3 | 1.57mg | 0.411mg | 7% |
| Magnesium | 55mg | 82mg | 6% |
| Carbs | 7.02g | 20.69g | 5% |
| Selenium | 2.8µg | 5% | |
| Calories | 43kcal | 117kcal | 4% |
| Sodium | 61mg | 7mg | 2% |
| Vitamin B5 | 0.397mg | 0.316mg | 2% |
| Monounsaturated fat | 0.802g | 0.026g | 2% |
| Fats | 1.12g | 0.58g | 1% |
| Polyunsaturated fat | 0.095g | 0.245g | 1% |
| Net carbs | 4.92g | 20.69g | N/A |
| Saturated fat | 0.06g | 0.099g | 0% |
| Tryptophan | 0.014mg | 0.068mg | 0% |
| Threonine | 0.068mg | 0.315mg | 0% |
| Isoleucine | 0.195mg | 0.39mg | 0% |
| Leucine | 0.159mg | 0.691mg | 0% |
| Lysine | 0.246mg | 0.556mg | 0% |
| Methionine | 0.011mg | 0.065mg | 0% |
| Phenylalanine | 0.065mg | 0.41mg | 0% |
| Valine | 0.154mg | 0.422mg | 0% |
| Histidine | 0.071mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.1% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +67.8% |
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
