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Dill vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between dill and ice cream

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and copper; however, ice cream is richer in vitamin B12.
  • Dill covers your daily vitamin A needs 146% more than ice cream.
  • Ice cream has 158 times less manganese than dill. Dill has 1.264mg of manganese, while ice cream has 0.008mg.
  • Dill contains less saturated fat.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dill weed, fresh and Ice creams, vanilla.

Infographic

Dill vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +270.9%
Contains more IronIron +7222.2%
Contains more CopperCopper +534.8%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +15700%
Contains more PhosphorusPhosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +14066.7%
Contains more Vitamin AVitamin A +227.1%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +1253.4%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more FolateFolate +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Ice cream DV% diff.
Vitamin C 85mg 0.6mg 94%
Iron 6.59mg 0.09mg 81%
Manganese 1.264mg 0.008mg 55%
Folate 150µg 5µg 36%
Saturated fat 0.06g 6.79g 31%
Vitamin A 386µg 118µg 30%
Potassium 738mg 199mg 16%
Vitamin B12 0µg 0.39µg 16%
Fats 1.12g 11g 15%
Cholesterol 0mg 44mg 15%
Copper 0.146mg 0.023mg 14%
Vitamin B6 0.185mg 0.048mg 11%
Magnesium 55mg 14mg 10%
Vitamin B3 1.57mg 0.116mg 9%
Calories 43kcal 207kcal 8%
Calcium 208mg 128mg 8%
Fiber 2.1g 0.7g 6%
Phosphorus 66mg 105mg 6%
Carbs 7.02g 23.6g 6%
Choline 26mg 5%
Monounsaturated fat 0.802g 2.969g 5%
Vitamin B2 0.296mg 0.24mg 4%
Vitamin B5 0.397mg 0.581mg 4%
Selenium 1.8µg 3%
Polyunsaturated fat 0.095g 0.452g 2%
Zinc 0.91mg 0.69mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0IU 8IU 1%
Vitamin B1 0.058mg 0.041mg 1%
Sodium 61mg 80mg 1%
Vitamin D 0µg 0.2µg 1%
Protein 3.46g 3.5g 0%
Net carbs 4.92g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.014mg 0.045mg 0%
Threonine 0.068mg 0.146mg 0%
Isoleucine 0.195mg 0.195mg 0%
Leucine 0.159mg 0.316mg 0%
Lysine 0.246mg 0.258mg 0%
Methionine 0.011mg 0.081mg 0%
Phenylalanine 0.065mg 0.157mg 0%
Valine 0.154mg 0.217mg 0%
Histidine 0.071mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +40.9%
Contains more OtherOther +172.2%
Contains more FatsFats +882.1%
Contains more CarbsCarbs +236.2%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +270.2%
Contains more Poly. FatPolyunsaturated fat +375.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.